Это так вкусно, полезно и просто - заказать на dinner rolls. In just a few years, they won our hearts with their unique taste, ease and at the same time an extraordinary nourishment. But nutritionists say that regular use of rolls does not hurt our figure. Varieties, recipes rolls there is a huge amount. We will go through the classics, analyze the composition and calorie rolls "Philadelphia".
Rolls
Это блюдо пришло к нам из корейской и японской the kitchen. A kind of eastern fast food. Its distinctive feature is the form - cylinder. On the nori (dried and pressed algae) lay out the rice, stuffing and wrap in a roll (roll) with the help of a mat. This roll is cut into four, six or twelve pieces, served to the table with ginger, soy sauce and wasabi.
The main fillings for rolls are salmon,crab, eel, perch, tuna, caviar - in general, all wholesome seafood and fatty fish. They are complemented by avocado, cucumber, soft Philadelphia cheese, greens, sauces.
Actually, the calorie content of rolls depends on what and in what quantity is added to the main, main ingredients, such as nori, rice, fish.
If the roll is wrapped in a Japanese omelet or soy cake, the value of its composition and calorie content will change significantly.
On average, whichever rolls you choose,calorie portions range from two hundred to three hundred calories. This is a great result for a dish that will benefit you, saturate for a long time and give a pleasant taste experience.
For ladies who are very strictly watching themselves, there is a very dietary rolls - vegetable.
Types of rolls
Nowadays, rolls, of course, still remainnational cuisine of Eastern countries, but already so widely spread around the world, where every sushi chef seeks to add something from himself, to invent a new recipe, that they had to be divided into categories.
No one has yet abandoned the traditional rolls,they were a wide field for creativity and the basis for the development of other species. Ideally, this is a thin roll of nori and rice stuffed with fish or seafood.
If you want something new, then go to a restaurant and order branded rolls - this is exactly the creation of the chef. The famous "Philadelphia" or "California" belong to this category.
It’s hard for a Russian person to live without hotso we can try the baked rolls. In addition, in the original, the fish is curled up into a raw roll, and we will get used to it hard, so let it pass through the oven, everything is calmer at heart.
Well, so that quite beauty, but with crispycrust, welcome to the tempura pan (a mixture of rice flour, starch, corn flour). This roll has all the quality of dishes, fried in batter.
Baked and tempura are hot rolls,their caloric content is much higher than the classical ones due to the presence of oil in the recipe. Therefore, they should be used carefully, gradually and only in the morning.
Separate subspecies of branded rolls are"California" (avocado, crab meat), "Philadelphia" (roll with rice out, wrapped in thinly sliced salmon fillet), "Unagi" (classic roll with one kind of stuffing, such as eel or tuna).
Roll "Philadelphia": the story
This recipe was born to an American sushi master.in the early eighties. The dish is so loved by customers that very soon spread around the world. And let each "sushist" add something to them from himself, the main composition - nori, rice, cheese, salmon and form - "stuffed out" remain unchanged.
These are the most favorite rolls of the inhabitants of America, Europe and Russia. But why “Philadelphia” (gastronomically or geographically) is still not clear.
Calorie rolls "Philadelphia" allows you to enjoy their delicate and piquant taste, even the most avid dietetics! And at least every day.
Roll "Philadelphia": a recipe
To make this roll, you will need:
- nori (1 sheet);
- rice (250 grams);
- Philadelphia cheese (150 grams);
- salmon (300 grams);
- avocado (100 grams);
- rice vinegar (50 grams).
Boil and cool Japanese rice for rolls, add rice vinegar to it, mix thoroughly and cool.
A large sheet of nori cut in half, place on the edge of the mat, wrapped with cling film in several layers.
Put the rice on the nori evenly, in a thin layer, dipping your fingers in cold water so that the rice does not stick to them.
Cover the rice with the free end of the mat and turn it over so that it is on the bottom and the nori on top.
On the algae, lay the cheese and avocado (along) and spin the roll.
Place a thin layer of salmon on the mat in a thick layer and wrap the finished roll with the mat.
Cut the roll into six equal parts.
Calorie rolls "Philadelphia"
In one hundred grams of rolls "Philadelphia" contains:
- proteins 9.7 grams;
- fat 6.7 grams;
- carbohydrate 10.8 grams;
- energy value of 142 kilocalories.
The portion weighs an average of 250 grams, which means that the value of the whole portion will be 355 kilocalories.
Calories in rolls "Philadelphia" are distributed as follows (per 100 grams of product):
- from proteins 39 kcal;
- from fat 60 kcal;
- from carbohydrates 43 kcal.
So, if you take into account thatdietary food allows for the consumption of one thousand two hundred kilocalories per day, these rolls can be eaten three times a day and one hundred thirty-five kilocalories for a couple of savory snacks or sweets will remain. Is a good diet?
Calorie rolls: how to choose
If you are fascinated by the idea of losing weight with the help of rolls, then take into account that this product can also harm your figure.
For comparison, take the roll "Caesar", the caloric content of its portion (255 grams) is as much as seven hundred and seventy three kilocalories! This is more than half the daily average in calories.
Where do they come from? From the composition:
- Chicken fillet 50 grams / 55 kcal;
- bacon 30 grams / 150 kcal;
- white rice 100 grams / 344 kcal;
- Parmesan cheese 30 grams / 117.6 kcal;
- breadcrumbs 20 grams / 69.4 kcal;
- sauce 20 grams / 36.6 kcal.
So that the rolls were not only injoy, but also for the benefit, carefully monitor their composition. It is best to choose the most simple, traditional rolls. Smoked fish prefer salted, caviar - sesame and greens. Ideal - vegetable rolls, their calorie per hundred grams starts from eighty kilocalories. Calorie rolls "Philadelphia" can also be attributed to the diet - 142 kilocalories per hundred grams.
Do not include hot, fried rolls or eat occasionally (once a week) before lunch.
But do not neglect the fish and seafood, they need the body protein, vitamins and essential amino acids.
