Fish is healthier than meat.This conclusion was made by Canadian scientists after a series of studies. However, for weight loss, replacing meat with fish does not make the slightest sense. But for those who want to avoid diabetes and keep their heart healthy, it is recommended to include oily fish in your diet at least twice a week. If you do not like fish, then simply do not know how to cook it properly. Even boiled or steam cod can be unusually tasty and delicious, if you apply a suitable sauce to it. Today we will show culinary fantasy and try out a few original recipes.
Are you dreaming to lose a couple - three kilograms?Then the traditional fish sauce is not for you. Prefer low-fat vegetable-based dressings. Best combined with fish dishes are asparagus, spinach and mushrooms. To make a creamy spinach sauce, you will need a bag of frozen vegetables, cream 10% 150 ml, one onion. Cumin seeds, pepper and sea salt are recommended as seasoning.
We defrost the spinach, chop onions, pourvegetables cream and simmer on low heat until soft. Then rub the mixture through a sieve and add spices. If you want the fish sauce to be thicker, you can dilute a spoonful of flour in warm water and add to the mixture, then boil it all over again.
In a similar way, you can make a sauce of asparagus or mushrooms. It goes well with cream and shallot.
Изысканный и легкий французский соус к рыбе Cooked from asparagus and artichokes with cream and white wine. Artichoke bottoms and asparagus sprouts are suitable for cooking. Vegetables first boil for 5 minutes, then pour a glass of cream and stew until tender. Wine is added at the very end, in a thin stream with constant stirring. Add pepper and salt to your taste.
Traditional Polish fish sauce has already enteredthe story. It is universal - suitable for dishes of any type of cooking. Preparing the sauce in the blink of an eye and garnish with such a filler is no longer required. To cook the Polish sauce, you will need boiled eggs, juice of one lemon, half a pack of butter, a bunch of dill, salt and pepper. Chop the eggs as small as possible. It is most convenient for this purpose to use a ceramic glass with a volume of 300 - 400 ml. Just place the eggs in it and work with a sharp knife. Melt butter in a saucepan and cover with eggs, cover with lemon juice and sprinkle with chopped dill.
Lovers of culinary experiments cantry out other ingredients for the Polish sauce. For example, capers will give a sharper taste to the dish. Olives are also great with fish and eggs. Strengthen the flavor will help the seeds of dill. Want to shade the taste of the finished dish - add a spoon of red caviar to the sauce. It is a pleasure to experiment with sauces, because they are very difficult to spoil.
The fashionable concept of "fusion" today is firmly established andcooking The unusual combination of flavors and flavors diversify our menu and turn an ordinary meal into a real pleasure. We suggest to try rhubarb marinade, which can be used to extinguish fish. Fresh rhubarb grind in a blender. On a glass of mashed potatoes add 2 tbsp. l of honey, soy sauce to taste, crushed cumin and dill seeds, chopped chili pepper and grated ginger root.
Of course, the fish in cream sauce is very tasty,but it is very calorie. But if you replace sour cream with natural yoghurt, you will get no less tasty and at the same time safe for the waist. 250 ml of yogurt will need 2 tbsp. l grated horseradish (purchased, from a jar), a few capers, grated lemon peel (a teaspoon), a little dill and onion (finely chopped), sea salt, a mixture of black and white pepper. Mix all the ingredients of the sauce in a deep bowl and cool before serving.
Cooking is an entertaining game and each of us can create our own masterpieces in this field. In addition, tasty food - the pleasure is quite affordable, why refuse it to yourself?
