Protein omelet is very tasty and nutritious.Breakfast that can be served to your family every day. It should be noted that in the preparation of this dish is nothing complicated. Moreover, a protein omelet is made using only the simplest and most accessible ingredients. To verify this, we offer to cook it yourself.
Protein omelette: a step by step cooking recipe
There are many ways you canquick and easy to make such a dish yourself. In this article we will look at some of the most simple recipes. For example, a steamed protein omelet is done in a matter of minutes, but it turns out very tasty and nutritious. It should also be noted that the presented lunch will never contribute to weight gain. In this regard, it is especially popular with those who watch their figure.
So, to make a delicious dietary protein omelet for a couple, we need:
- large fresh chicken egg - 3 pcs .;
- milk is fresh, not too fat - a full glass;
- any greens - use at discretion;
- refined butter - dessert spoon;
- salt and black pepper - apply at discretion.
Preparation of the basis
Protein omelet, the recipe of which we are considering,should be made from large and fresh village eggs. They must be divided into whites and yolks. The last component can be frozen, and then used to knead any dough. As for proteins, they should be whipped with the use of fresh milk to form a weak foam. After that, the ingredients required to add chopped black pepper and salt, and then continue the mixing procedure.
In order to make the protein omelette more tasty and useful, you should definitely add fresh greens, finely chopped with a knife.
Heat treatment in a double boiler (possible in a multicooker)
Cook this dish should be using steamers.To do this, it is necessary to lubricate the rice bowl (must be supplied with the device) with refined oil, and then pour all the whipped protein with milk and greens into it. Having filled a double boiler with water, it is necessary to install a container with an omelet in it, and then close the lid and cook after boiling the liquid for about 5-8 minutes.
By the same principle, protein omelet can be made in a slow cooker.
How to properly present to the table?
After the protein is cooked, the finished dishrequired to distribute in plates and hot to present to the table. If you are not on a strict diet, the protein omelet can be served for breakfast along with a small amount of sour cream, as well as your favorite cream sauce. In addition to this dish, you can add pieces of bacon, fresh vegetables or green salad leaves.
Cooking protein omelet in the oven
If you do not have steamers ormulticookers, you can cook such a breakfast in an ordinary oven. By the way, it is permissible to make this dish not only according to the classic recipe, but also by adding various ingredients to it.
Have you ever tasted a sweet omelet? If not, we suggest making it right now. For this we need:
- strawberry jam - about 150 ml;
- egg whites - from 4 large village eggs;
- sand, sugar, fine - 2 partial spoons small;
- butter of high fat content - dessert spoon;
- icing sugar - a big spoon.
Cooking Basics for Breakfast
Before you cook the protein omelet inAs a dessert, you should make a sweet base. To do this, beat the cooled egg whites in a dense, but not resistant foam. Next you need to add medium-sized sugar and a little strawberry jam (75 ml). After that, you can proceed to the formation of a dessert.
We form a dish and bake it in the oven
Making the basis for a sweet omelet is necessarytake a small baking dish and grease it with plenty of natural butter. Next in the dishes you want to lay out the whole protein mass and immediately send it to a very hot oven. Cooking this delicacy is desirable for 25 minutes.
Properly serving households
Теперь вы знаете, как приготовить белковый омлет, which would serve as a sweet and very tasty dessert. After the dish is ready, it is necessary to remove it from the oven, sprinkle with powder and smear with the remaining strawberry jam. Next, the omelet is required to cut and distribute into plates. It is advisable to serve this delicacy to households along with natural yogurt, coffee or hot milk.
It should be noted that some hostessesmake such an omelet not in the oven, and in the microwave. To do this, the base must be subjected to heat treatment for about 5 minutes, having previously covered the container with a glass lid.
We make a delicious and rich breakfast for the whole family.
How to make a dietary protein omelet ona couple, we told above. But if you need to get a more nutritious and nutritious dish, we recommend cooking it in a pan with vegetables and sausage.
So, we need:
- egg whites - from 4 large village eggs;
- butter with a high percentage of fat - dessert spoon;
- fine salt, ground pepper and other spices - apply to taste;
- fresh milk - a big glass;
- onion, sweet pepper, carrot - 1 small vegetable;
- Doctor sausage - 100 g
Processing of ingredients
Before making such a dish, you should beategg whites along with milk, salt and pepper. Next, you need to clean all the vegetables and chop them: finely chop the onion and sweet pepper, and grate the carrot. As for the doctor's sausage, it must be chopped into cubes or thin plates.
Frying in the pan
Having prepared all the components, you should putcast iron skillet on high heat, melt cooking oil in it, and then lay out the vegetables and fry them until browning. After that, the ingredients required to add pepper, salt and shredded sausage. After mixing the components, they must be filled with the previously prepared milk protein mass and tightly covered with a lid.
After the protein has thickened, the dish should be turned with a spatula and fry on the other side over medium heat.
How to serve the household?
Observing all the above prescriptionrequirements, you should get a very tasty and nutritious omelet. It should be hot cut into pieces and put on a plate. Having flavored the dish with ketchup or tomato paste, as well as fresh herbs, it should be immediately served to the table along with a slice of bread.
It should be particularly noted that such an omelet can serve not only a tasty and nutritious breakfast, but also a rather satisfying lunch. Good appetite!
