Red beans in the shape of their grains likekidney. In various dishes, it can be perfectly combined with tomato and piquant sauces, garlic, onions and rosemary. However, red beans have one feature when cooking. If you have chosen a recipe for red beans, be sure to take into account that it must be soaked in water for at least eight hours. This is due to the fact that in the grains of raw red beans there are poisonous substances. After soaking it must be rinsed and cooked until ready for at least an hour. You must remember how much to cook red beans.
Red beans are an excellent source of fiber,doctors recommend daily consuming about 40 grams of fiber, and in 100 grams of it contains 25 grams of fiber. It has a lot of iron. It has cleansing and diuretic properties. Beans are often used for dietary nutrition in a variety of diseases.
We offer a recipe for cooking red beans with sweet peppers in Georgian.
You need 300 grams of dried red beans, 500 gramsred bell pepper, 300 grams of onions, a fourth of a glass of vegetable oil, three cloves of garlic, two tablespoons of wine vinegar, green parsley, dill, celery, cilantro. Red pepper and salt to taste.
Beans are soaked in water for a period of 6 to 12hours. When soaking, water should be changed at least once. Before cooking, the beans should be rinsed, add cold water so that it is hidden under water, cook under the lid until softened over moderate heat. Watch that the grain does not splinter. If the water is evaporated, you can pour boiling water. Salt at the end of cooking. When the beans are ready, drain the water. Before you can cook the red beans completely, you need to prepare onions and peppers. Cut the onion into small pieces and pass in vegetable oil. Pepper should be cleaned of seeds and stems, cut into small pieces.
Boiled beans, without cooling, put indeep frying pan, add sweet pepper, onion, vegetable oil, a small amount of water, cover and simmer for 5-7 minutes, lightly stirring over moderate heat. At the end, add the crushed greenery and garlic, vinegar, ground red pepper and salt, mix everything and put out another one minute.
Another recipe for red bean is red lobio.
Для этого нужно 0,5 кг фасоли, пол-литра воды, half a glass of peeled walnuts 2-3 onions, 4 cloves of garlic, 50 ml of red wine vinegar, coriander greens 2 beams, coriander and hops-suneli one teaspoon, half teaspoon red ground pepper and salt.
Beans should be washed and soaked in cold water.for the night. After that, rinse again, pour cold water and cook for half an hour over low heat until soft. Onion heads cut into strips and sauté until soft in vegetable oil. Finely crush walnuts or grind in a blender, mix with crushed garlic, salt, red pepper and dry spices. After the beans are cooked, drain the remaining broth into another pan and add boiling water if necessary, so that the volume is 0.5 liters. Beans can not be left in the water for a long time, otherwise it will become hard again and will no longer be boiled soft.
Отвар в кастрюле снова довести до кипения, cover nuts, boil for five minutes on low heat, add passaged onions and cook for another three minutes with frequent stirring. It should get a consistency, like sour cream. Pour the sauce into the finished beans and mix with a wooden spatula. Then pour vinegar, chopped greens and garlic if desired. Serve on the table can be both hot and cold. This recipe for cooking red beans is very popular in Caucasian cuisine.
