Each fruit is unique in its own way, it contains a lot ofvarious vitamins, has a number of useful properties and a special taste. They are loved by adults and children. Fitness lovers prefer fruit salads as desserts. But are all fruits low-calorie and are allowed on a diet? Consider one of the most popular and delicious representatives of this group.
Peach is an approximate calorie content.
How many kcal in a peach?Is it worth it to eat while on a diet? The fruit itself is 85% water, this fact makes it so watery and juicy. Proteins and fats per 100 grams of this product account for about 1 gram, but the content of carbohydrates, both simple and complex, per 100 grams of this fruit contains more than 9.6 grams. The average calorific value is approximately 44-47 kcal, however, depending on the variety, it can increase. The richer and sweeter the fruit, the higher its caloric value. In addition to these substances, the peach is rich in glucose, fructose, starch, vitamins, organic acids.
Glucose and fructose
As everyone knows, these substances give the bodyenergy, quickly absorbed into the blood. Getting into the body, the fast carbohydrates of the peach immediately begin to split, after a while, complex carbohydrates are broken. Thus, the body quickly becomes saturated and for a long time you can feel full. Asking about how much kcal in a peach, you need to consider that the sweeter the fruit, the more sucrose in it. And consequently, the calorie content is higher.
There are many varieties of this fruit,for example, nectarines, figs, they have a higher calorie content, about 60 calories per 100 grams of product. They just as quickly saturate the body with energy and useful trace elements. Their composition has a beneficial effect on the body. It is due to the content of fast carbohydrates they are allowed on diets, but in everything you need to know the extent. Calculate how much kcal in 1 peach, simple mathematics will help. On average, the fruit weighs 200-300 grams, multiply by about 45-60 kcal and yields the caloric value of one fruit.
Useful properties of peaches
Этот фрукт богат на органические кислоты, microelements, vitamins. In addition, it contains pectin substances, thanks to which a quick breakdown of fats occurs. Therefore, their use on the diet is not prohibited, the more peaches contribute to the normalization of metabolism. This fruit also helps in the fight against kidney and liver diseases, normalizes the nervous and respiratory systems, helps to concentrate, improves memory, normalizes blood sugar, and even has a preventive effect against cancer.
Still these fruits have an easy laxative anddiuretic action, they cleanse the body, so do not eat peaches on the road. In addition, these amazing fruits significantly improve the condition of the skin, hair, nails, and slow down the aging of the body. People who know about the beneficial properties of this fruit, use them, not paying attention to how much in peaches kcal.
Contraindications
Having considered a number of useful properties, then how many caloriesin 1 piece peach, do not forget about contraindications. Although this fruit can be attributed to dietary, but people with obesity and diabetes mellitus are not recommended to use them. People with increased excitability should also refrain from this dessert, because peaches have properties to excite the nervous system.
Conclusion
All of the above summarize.This is a very useful fruit with a high content of useful substances, which helps even in the fight against a number of diseases. How many kcal in a peach would not be, it remains a dietary product. By consuming several pieces of this fruit every day, you can improve your health and improve your appearance. Be healthy!
