Cauliflower is one of the mostcommon vegetables. It is distinguished by an abundance of vitamins and various useful substances, as well as versatility in cooking. After cabbage is able to become the basis of dietary nutrition, a delicious component of lunch or dinner, it is harvested for the winter, and it serves as one of the first food for babies. What is the caloric content of cauliflower with different methods of preparation, its useful properties and nutritional value?
Benefits of cauliflower
The importance of cauliflower for the human bodyit's huge. One of the most surprising positive properties of cauliflower is the blocking of various kinds of tumors. That is, this vegetable can be used to prevent certain cancers.
Vitamins of group B, folic acid and vitamin K incombination with fatty acids have a positive effect on the body, reducing the risk of birth defects in the fetus, preventing the formation of inflammation and normalizing the work of the intestine. Thanks to potassium, the possibility of kidney stones formation is excluded, dietary fibers improve digestion, and glucurafanin protects the gastric mucosa from ulcerative tumors. In addition, the so-called curly cabbage has a chemical composition that is quickly absorbed by the blood, which subsequently significantly increases the metabolic processes of the body. Simply put, the use of cauliflower is unlikely to harm, and its presence in the diet will favorably affect health.
Boiled cauliflower
The universality of cauliflower isthat it can be used in its original form, cook, fry, marinate and so on ad infinitum. In fact, with it you can do almost anything. Of course, with different methods of cooking, the caloric content of cauliflower varies. This is due to the cooking time and the added products. Calorie content of boiled cauliflower is 29 Kcal per 100 grams. This is quite a bit, so boiled cabbage is especially popular among people who diet or adhere to proper nutrition. In addition, it is cooked literally 5-6 minutes, retaining most of the useful properties. Cook it can be on the stove, for a couple, cook in the microwave. The latter method is the most favorable for preserving vitamins.
Thus, in curly cabbage there are allvitamins and minerals, ranging from B1, B2, B3 and ending with iron, phosphorus and magnesium. All this contributes to the synthesis of proteins, the absorption of nutrients, the elimination of harmful substances. Regular use of cauliflower increases stress resistance and reduces susceptibility to depression and apathy, and low caloric content of boiled cauliflower allows it to be used in any diet.
Fried cauliflower
If boiled cabbage does not suit you to taste,it is worth trying to fry it. In this version of the preparation, it will acquire a new unusual taste, while, importantly, not losing the beneficial substances contained in it. In fried form, this vegetable becomes more nutritious, but not less useful, and all also fruitfully affects the body, contributing to the elimination of toxins and other processes beneficial for the body. Thus, the calorie content of fried cauliflower is 120 Kcal per 100 g of product.
When frying cabbage finds a golden crust,protecting it from the loss of nutrients. To avoid large fats, you can fry cabbage on the grill, although the caloric content of fried cauliflower is not that great. But all the same the frying gives it a new interesting taste.
Caloric content of cauliflower in batter
Among gourmets is very popularcauliflower in batter. Prepare it fairly simply - just before the hot dip the inflorescence in the beaten eggs, to which you can add flour and salt. It is also recommended to use flaxseed or butter when frying, as this will be more useful and interesting to taste, but any other will do. As a result, the calorie content of cauliflower will be about 158 Kcal per 100 g of product. This figure can vary depending on the method and time of frying, used batter and oil. As in other ways of cooking, here cabbage retains most of the vitamins and minerals contained in it. But, since the vegetable is fried in oil, do not abuse it.
This dish can be served alone orinclude in the composition of any others. At the same time, the carnivores can be very diverse, besides cabbage can be cooked not only on the stove, but also in the oven.
Calorie content of pickled cauliflower
For fans of snacks there is a recipepickled cauliflower. Marinade is water, sugar and salt, after boiling there is added vinegar. The cabbage is covered with a hot marinade, covered with a lid and left for cooling. Typically, cabbage is also added carrots and garlic, pepper and bay leaf. The marinated cabbage is stored in the refrigerator for no more than 8 days.
With this method of preparation, caloric valueThe cauliflower is approximately 64 kcal per 100 grams. There are also recipes of pickled cauliflower, in which the shelf life of the product increases, which allows you later to please yourself with a useful snack in the winter.
The nutritional value
As already mentioned above, this vegetable isa very useful product, rich in a wide variety of vitamins, the nutritional value of cauliflower is very high. As for the presence of BJU, the distribution is the following (calculation per 100 grams of product): 3% of the daily protein (1.9 g), 0.3 g of fat, 2% of the daily carbohydrate (5 g). From vitamins in cauliflower there are E and K, as well as B1, B2, B3, B4, B5, B6, B9, C. In addition, cauliflower is rich in minerals: iron, calcium, magnesium, manganese, fluorine, selenium, phosphorus, potassium, sodium, zinc, copper. On the basis of all this, the benefits of cauliflower are developing. And the maximum of it can be squeezed out exactly in raw form, adding to the salad or consuming yourself.
Choice of cauliflower
Having understood the calorie content of cauliflower, itsfood value and methods of preparation, it is worth paying attention to other factors. One of the important knowledge can be the ability to choose cauliflower, because not all have the opportunity to grow it on their own beds. Cauliflower has green leaves below, which must be fresh and not lethargic. It is worth paying close attention to the presence of various kinds of black spots, molds, brown spots and other defects. Heads should be dense and heavy, without signs of dryness. Keep fresh cabbage in the refrigerator for a maximum of a week. Having disassembled cabbage on the inflorescence, it can be frozen - so the shelf life of the vegetable will increase to six months. Carefully and correctly selected head of cauliflower will bring maximum benefit in both raw and in any other form.
Cauliflower is definitely an importantproduct in the human diet. It is not for nothing that the first lure begins with it. Thus, each of us gets to know her in infancy. Cauliflower is surprisingly easy to prepare, and there are many different ways of processing it, so even those who are turning on the nose from fresh cabbage will be able to find for themselves the option that they will like.
