Condensed milk is a natural product.prepared from cow's milk by evaporation of moisture. The product is passed through a vacuum, and then sugar is added, which is considered a preservative and a flavoring agent. It is he who increases calories. Condensed milk, despite the fact that it is a calorie bomb, is still loved by many for its sweetness.
Caloric value
The product is considered high carbohydrate.Therefore, if you want to lose weight in moderation, condensed milk should be consumed. Caloric value per 100 g is 320 kcal. This product has only milk fat and milk protein.
If the bank says "Condensed milk" or anothername, the delicacy contains vegetable fats and proteins. Its composition and energy value changed. Such products are not desirable to choose. The calorie content of a spoon of condensed milk is about 20 kcal.
The nutritional value
It is necessary to know not only calories.Condensed milk (100 g) contains 7.2 g of proteins, 8.5 g of fat, 56 g of carbohydrates. There are about 315 calories in a boiled product. There are less proteins and carbohydrates in it. The fat content of the product is in the range of 4–15%, depending on the species.
Composition
Even after processing, useful products remain in the product.substances. Since it is exposed to concentration, it contains more macronutrients and trace elements than regular milk, which affects caloric content. Condensed milk is nutritious due to the rich sugar content.
Какие вещества содержатся в продукте?These are calcium, potassium, sodium, phosphorus, chlorine and fluorine. Of the vitamins present A, B, H, PP. People whose work is connected with intense mental activity should use exactly condensed milk. The caloric value per 100 grams of any product, if it consists of whole milk, is 320 kcal. Condensed milk is beneficial to donors, but is contraindicated in diabetes and allergies. However, even a healthy person should use this delicacy moderately.
Beneficial features
Cow milk is called a real condensed milk, but only with a long shelf life. Also, it is higher in calories. Condensed milk contains the same valuable substances as usual.
В продукте много кальция, который необходим для strengthen bone, teeth, improve vision. Milk includes phosphorus balanced salts that restore blood and improve brain function. Delicacy is used to prepare various desserts, baking. Dishes from it are great for any holiday.
Harm
It is necessary to consider that in the use of condensed milk a measure is required. Nutritionists advise to eat no more than 2-3 spoons of this sweetness. Obesity, caries, and diabetes are observed with excessive consumption.
Vitamins
Condensed milk contains vitamins B1, B2, C,E, D. Condensation is performed at a temperature of not more than 60 degrees, which allows you to save valuable substances. About 50 g of delicacies per day replenishes the body with necessary components.
Витамины группы В и пантотеновая кислота necessary for normal functioning of the nervous system and improve immunity. If you prepare this sweetness at home, then there will be less valuable substances in it, because prolonged heating reduces their number.
Shelf life
When buying products should consider the termshelf life. It is approved by GOST 31688-2012. If it is a metal can, then a period of 12 months is set, and with a plastic container - 2-3 months. The packaged delicacy is stored for several days.
It is important to observe storage conditions, as thisprolongs the freshness of milk. It should be placed in a dry, cool place with a temperature ranging from 0 to +10 degrees. After the expiry date the sweetness will sugared.
Boiled condensed milk
In addition to the usual condensed milk in stores sold moreand boiled. If it is manufactured in production, then the finished product is closed in the jars. At home, you can cook it yourself, putting the tin containers with condensed milk in boiling water. Only caution should be exercised, since it breaks during digestion.
Cooking takes about 4 hours.The finished product is used as a filling, it is spread on cookies, bread, buns, create confectionery. Boiled condensed milk is subjected to heat treatment. The composition of proteins, fats and carbohydrates is almost the same, but there are more vitamins and minerals in ordinary condensed milk. If you use it in moderation, it will not bring harm, but will give unforgettable moments of taste delight.
