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Calorie content: thin pita. The benefits and harm of pita

Pita is a crispy bread.This flour product replaces the bread in the diet of the peoples of the Middle East and the Caucasus. Pita bread is radically different from the bread we are used to, including its composition. This product can be called universal, as it is eaten not only separately, but also with various fillings. Different from the usual bread and its calorie content. Lavash thin advised even nutritionists. You will learn about the beneficial properties of this type of bread and possible health hazards later in the article.

What is pita bread and how it is cooked

Pita is a fresh product fromwheat flour. Bake it in the form of cakes 2-4 mm thick. After which it is hung to cool. Then the cakes are stacked and air dried. Drying allows you to increase the shelf life of the product, as a result, it significantly exceeds the shelf life of bread, which is familiar to the Russian people.

Pita bread is baked in special traditional ovens.In the countries of the Middle East they are called "tandyr". According to folk customs, the eldest woman who lives in the house should knead the dough for the product. Roll out the dough, then stretch it on a special pillow and stick it on the walls of the oven. The tandoor must be hot. Lavash is baked for about half an hour, pulled out with a metal bar.

Before use, dry pita must be irrigated with water. After a while, it will be saturated with moisture and will become a tasty flat cake.

It consists of only three ingredients:water, wheat flour and salt. No special additives, everything is very simple. Sometimes fried poppy or sesame is added to the dough. Traditional pita bread rolled out 40 cm wide and 100 cm long.

Calorie thin pita

There are different types of pita, but onOnly Georgian and Armenian can be found on the shelves of our country's supermarkets. Armenian lavash is often called thin. A rather interesting topic concerning this product is its caloric content. Pita bread, for example, is recommended to eat even on diets. In addition, it is incredibly useful.

Caloric content of Armenian thin pita weight100 grams is about 275 calories. This energy value is not inferior to the caloric content of ordinary white bread, which is so afraid of everyone who follows the figure. But why is pita considered dietary?

The thing is that the standard cake weighs 250g, but for preparing a serving per person only its part is taken - 60 g. Therefore, the lavash has a thin caloric value of 100-130 kcal, approximately, this is its entire energy value. In addition, pita does not contain a drop of fat, in particular animal, which also corresponds to the principles of dietary nutrition.

In general, on the packaging of any product it is indicatedcalorie content. Also indicate how many calories pita bread contains thin. Calories in 100 grams can frighten an inexperienced person. The main thing is to understand that all of you still will not be able to eat in one sitting, unlike ordinary white bread, which weighs more.

Comparison of Armenian and Georgian lavash

In contrast to the Armenian, Georgian lavash is more calorie. In addition, it is different in composition, and method of baking, and in appearance.

Georgian lavash is obtained not thin, but lush, thanks to the yeast included in its composition. And the shelf life is much less than that of the Armenian.

The similarity is that they both do not contain fat.About yeast goes a lot of controversy, but at the moment nutritionists advise to exclude them from the diet. Consequently, Georgian lavash is not a dietary product.

What pita - diet

Now let's compare the energy value of two types of lavash in more detail.

The calorie content of Armenian lavash, as already mentioned, is 275 calories. In Georgian - 290 kcal. As you can see, the calorie content of thin pita does not demonstrate much less.

Based on the difference in calories, you can understandthat in Georgian calories add yeast. The caloric content of thin pita bread without yeast is 20 calories less. Although it is not much, but for diet food it is better to choose a product with a lower energy value.

Cheese pita

Lavash with cheese filling is one of the most popular and popular snacks in Armenian cuisine. In addition to cheese, greens are also added to the filling.

For the preparation of the filling will suit any cheesehowever, it is better to give preference to soft varieties - they are less fat. These include suluguni, mozzarella, as well as the famous Adyghe cheese. Greens also suit any, to your taste. This may be parsley, dill, and even sorrel, but note that it will give the snack a sour taste.

In order to cook cheese pita, you needcut the cake into portions and put the cheese grated on a not very fine or coarse grater on each. All flavor with greens. The filling is wrapped in pita bread, as in an envelope. In the pan melt some butter and fry the envelopes of minute 3. So much time is needed for the cheese to melt well. Calorie thin pita with cheese and herbs, fried in butter, is 210 calories per 100 g

Useful properties of pita and its harm

Состав теста для лаваша очень богат витаминами.Pita contains fiber, manganese, phosphorus, zinc, copper, iron, magnesium, vitamins B, E, PP. Regular use of this product improves digestion, normalizes stools, strengthens the human immune system. Thanks to magnesium, eaten pita can not only satisfy hunger, but also elevate mood, calm nerves and relieve fatigue.

Described cakes have another interestingproperty - they regulate the balance of carbohydrates in the body. This flour product contains minerals - selenium and calcium, which are so necessary for bones. It also contains folic acid.

В целом, этот продукт очень полезен.Harm to health can only be caused by its excessive use and improperly prepared dough. Due to the fact that this flour product rather big calorie, pita thin and fat should be eaten in moderation. However, this rule works with any other food.

Diet pizza and chips recipe

On a diet, every person wants a tasty one.even more than with normal nutrition. In moments of weakness, when you are ready to succumb to the temptation to eat a fatty pie or a pack of chips, dietary recipes of familiar dishes such as chips and pizza will come to the rescue.

To make diet chips, you will need: Armenian pita bread, olive oil, dried herbs, pepper, salt.

Lavash lightly greased with olive oil, then sprinkle with spices and salt.
Cut the cake into small pieces and place on a baking sheet, place in the oven.
You can lay out on a plate and cook in the microwave for a minute.
After processing in the microwave, the chips need to be pulled out and let them dry for a while.