One of the products produced from traditionalin the mid-latitudes of wheat, is Bulgur porridge. The recipes for making this cereal are mainly in the Arab, Indian and Mediterranean cuisines. Despite the rather high caloric content, Bulgur is considered a dietary product, because it is well absorbed and contains sodium, zinc, calcium and other trace elements, as well as a sufficient amount of vitamins. In it, as in most other cereals, almost no fat, but a lot of carbohydrates. Bulgur is also rich in protein. With its regular use, the level of sugar in the blood decreases, the work of the nervous and cardiovascular systems is normalized. In general, the product is very useful. Everything else he is also quite tasty. This should certainly be taken into account by people who still do not know what the Bulgur is. In cooking in different countries, it is prepared both as a side dish and as a main course. It can be sweet or salty, consumed with vegetables, fruits, meat. In general, almost universal croup.
Those who do not yet know what Bulgur is, you canrecommend to begin acquaintance with him from this dish. Porridge can be cooked for breakfast or used for another meal. A glass of cereals take 50 grams of raisins, pistachios and dried cherries, 100 grams of dried apricots and half a lemon. Still need a spoon of honey, 50 grams of butter and salt to taste.
Meanwhile, the dried fruits are ground, fried onthe remaining oil for 2 minutes, add honey, pistachios and lemon juice. Then it remains only to combine both masses and put out another few minutes. Serve such porridge often warm. Having tried it, you can fully appreciate what Bulgur is, its taste, aroma and benefits for the body.
Vitamin Salad
It is well known that this dish can be created inprinciple of anything. It belongs to snacks (as a rule - cold) and is served before the main dish. However, this salad is enough nourishing to fully satisfy hunger. In addition, it is tasty and easy, so you can even treat those who are on a diet. Salads will especially appeal to those who do not know what bulgur is and have never tried it. For them, he will also be a kind of mystery.
Bulgur is boiled in boiling salted broth infor 15 minutes and leave it to cool. Vegetables are washed, cleaned and cut into cubes. Spinach is torn by hands, and cheese is crumbled. All ingredients are combined and watered with dressing. It is made by mixing lime juice with olive oil, salt to taste and adding pepper.
To those who know what bulgur is and tried itin simple dishes (cereals, salads), you can advise to prepare more complex options. For example, pilaf is cooked from it. This cereal is also used as a basis for meat or vegetable stews. Bulgur turns out tasty and crumbly and makes a variety in a daily diet.
