Home, work, city bustle oppress man andable to enter it into a depressed state, so all from time to time you need to relax. Of course, everyone has their own ways: someone drinks with friends, and someone walks through the park. However, today everyday meditation is becoming more and more popular. This article presents simple and effective techniques that are perfect for both beginners and professionals.
Meditation - what is it?
Вообще это простая фокусировка ума на чем-либо.Watching a movie or even reading a book can be attributed to a certain form of meditation. Human thoughts and reality are very fluid and fluid. Each individual meditates constantly, not noticing this, perceiving in his own way the environment or the people around him. During our life we remember a lot of information, accumulate experience, and all this in order to become better.
Everyday meditations are divided into several sections:
- For concentration and sedation.
- For awareness of life.
- Healing
- For the fulfillment of desires.
- In move.
- For the development of compassion and love.
- To solve problems.
The emergence of meditation
The most popular meditation wizardOsho's modernities are Kundalini, dynamic and AUM meditations. He was the first to know the true nature of man and studied all possible directions that exist in psychology. After that, he came to the conclusion that everyone needs to unload, part with stress and internal stress, and developed a meditation for each day. Before industrialization, it was easier for people to retire and understand themselves, it was enough to go into a forest, a monastery or mountains, and now? Although, of course, if you wish, you can do it today. It is important that the meditation is carried out in a joyful mood, openly and without coercion.
Osho Short Meditation Every Day
- The greater the pain, the greater the resistance to the present.
Так как жить без страданий не может никто, не Is it better to learn to exist with them instead of trying to get rid of them all the time? By the way, in many cases, you can avoid pain, as it is often caused by ourselves. By resisting it, we suffer even more.
- To live without roots is to be in hell.
Anyone should be confident.When he trusts the inner self, he knows exactly what to do, where to go. But if, from childhood, to instill in a child that he will not achieve anything and cannot do anything, then he will never be an individual.
- Solution to the problem.
Everyday meditation section says thatTo solve any problem, you first need to determine the causes of its occurrence, penetrate into them and eradicate. If every time you just close your eyes for all the troubles and leave them to yourself, then soon the accumulated negative energy will start to come out. It will worsen the mood, irritability and fatigue will appear. In order not to bring it to this, it is necessary to stop everything that worries you in the bud.
- Trust yourself.
It's impossible to get along with everyone and like everyone,you can not trust everyone either, but you can’t believe yourself. If you begin to trust yourself, then you will truly become an independent person. Your actions will become unpredictable, and life will be free. You yourself will choose your own path along which you will move, no matter what.
- Do not demand perfection.
Try not to focus on the fact thatsomeone does something wrong. There is nothing perfect in this world, and when we cannot fix the situation, it will be much easier and more productive to simply change the attitude towards it.
If you decide to take this matter seriously, you can choose a special program, for example, 365 meditations for each day of the year.
