Bulanova Olga - this is one of the professional instructors ongaining popularity hatha yoga. With its help everyone who wishes can master the basics of this direction, learn the rules of physical harmony and self-improvement. In more detail about this remarkable and light woman we will also tell in this article.
Brief information about the life of the heroine
Bulanova Olga - nice and pleasant woman in communicationstarted her acquaintance with yoga in mid-1994. Then she couldn’t even imagine how much this amazing world of asanas, harmony and recovery of the whole body would tighten her.
As our first teacher, our heroinechose Jayakumara Swamishri. In order to master all the basics of hatha yoga, she had to temporarily move to South India, where she followed the teacher to a small town called Mysore. Later, Olga Bulanova returned to Moscow and continued her studies, but in a specialized Nehru yoga center organized at the Indian Embassy in the capital. Here she studied from 1995 to 1999.
Self-development and the search for yourself
Having gained some knowledge and experience in the field ofhatha yoga, Olga Bulanova decided not to stop there. This time she decided to engage in self-knowledge and self-improvement. To begin with, she had to thoroughly study the technology of integral training, which is the author's method of Andrei Sydersky. This technique consisted in a certain presentation of the material, adapted to the Russian mentality, but with preservation of the effectiveness and uncompromising nature of the Eastern principle of education.
Later Olga was interested in the principle of filingmaterial from Andrei Lappa, who lived for a long time in Russia and America. During the compilation of her own practice, our heroine began to apply her knowledge gained through training at the J. Nehru Center and after completing theoretical courses of other masters in the field of yoga art. From now on, Olga Bulanova (Hatha Yoga is her favorite type of occupation) has firmly decided for herself that she will become a professional instructor and will share her knowledge with other people.
Getting a teacher certificate
Continuing to practice Ashtanga Vinyasa Yogavideo with the participation of Patabbha Joyce, she went to classes with Igor Medvedev in parallel. Some time later, in early 1999, she was allowed to recruit her group and teach. At the same time, our heroine received a certificate allowing her to start a full-fledged teaching career. According to preliminary information, this document was issued by the J. Nehru Center. So yoga began with Olga Bulanova.
Start teaching
Since the spring of 1999, Olga has becometeach hatha yoga, especially breathing (pranayama) and the subtleties of meditation. For these purposes, she chose a center called Ritambhara. From 2000 to 2006, Bulanova conducted lessons in the Ashtanga Yoga Center in the capital. The lessons were quite successful, as people came to our heroine’s classes almost every day. She herself liked that she could share her knowledge and skills with the same students as she was before.
Advanced Training in India
Like any other teacher, periodically Olgawent to improve their own skills. So, in her story, she had to repeatedly go for new knowledge in India. For example, there she found her new mentor and teacher, Bal Mukund Singh. There she met such wonderful people as:
- Alternative medicine lover Madhavan.
- Fan of Hatha Yoga Venkatesh.
- Connoisseur of long and long meditation Sheshadri.
Participation in thematic programs and workshops
Буланова неоднократно становилась участницей various themed evenings, trainings and programs. For example, in 2005, she successfully performed at a kind of amateur competitions between hatha yoga instructors. Exactly a year later, she repeated her overwhelming success, presenting her author's combination of famous asanas to the audience. At the same time, she was engaged in the preparation of yogolubiteli, who visited the club of spiritual traditions, which was called “Kailash”.
In early 2008, she was offered her owntime on television. She gladly took advantage of the offer and began to lead the author's program on the wonderful channel "Live!". At the end of the same year and the next eight years, Bulanova was the permanent leader in ticher training among other yoga instructors, who took place at the Prana (yoga center).
What does Olga Bulanova offer for beginners: studio, classes
Olga is currently leading her student groups.in the same center "Prana". Her students, as a rule, are not only people with a basic knowledge of yoga, but also more advanced students. To help them, the teacher Bulanova gives good advice, corrects mistakes in the course of classes, and also conducts her video blog, where she lays out various video tutorials for beginners, intermediate people and those who continue.
Among the admirers of her talent are many office workers, bankers, nutritionists, housewives and people of other professions. And her friend, partner and faithful spouse Vladimir Zaitsev helps her in all this.
