Pregnancy dramatically changes the life of a woman.Changes relate to life, and career, and lifestyle, and, of course, the body of the future mother. Recently, a study was conducted during which it became clear that during the third trimester of pregnancy, the female body begins to produce fat cells, from which it is almost impossible to get rid of. This happens in order to save the mother and child from starvation. The modern world claims us from everywhere - you need to be slim, athletic, beautiful, fit - but how can this be done? Proper diet during pregnancy and constant exercise are key to keyhole success.
Followers of a variety of diets easierstick to proper nutrition, but the fact is that not all diets can be helpful. Protein diet during pregnancy, for example, is very harmful, because the child does not receive the right amount of nutrients, and as a result, it can develop incorrectly. How not to gain traitorous extra pounds and at the same time not harm the child? The optimal weight gain is 9-15 kilograms for the entire pregnancy. It is worth remembering that the number of these kilograms includes the weight of the child, amniotic fluid, placenta, mammary glands. A small amount of fat is allowed, because they are simply inevitable.
Essential nutrients.
Proper diet during pregnancy will helpgain as little extra weight as possible, and reduce efforts to reduce it after giving birth. Scientists have found that the following amount of nutrients is required for the normal functioning of the future mother and the excellent development of the baby:
- 100 g of protein;
- 350 g of carbohydrates;
- 90 g fat;
- 1.25 liters of water;
- 4-5 g of salt (the less, the better, because unwanted edema can form).
In addition to those substances that we get atfood intake, the body requires more complex of special vitamins. Their use is necessary so that the child receives a complete, enriched diet, and the mother does not lose most of her vital reserves during pregnancy. Many have noticed that during pregnancy or immediately after childbirth, the state of health and, consequently, the appearance of the child deteriorates significantly. Hair falls out, nails break, pimples and irritations appear on the skin - everything can be attributed to hormonal changes, but there is another reason - the wrong diet during pregnancy. Women's body simply does not have enough nutrients that could regulate metabolic processes, improve blood circulation, etc.
Nutrition during pregnancy: menu
It's no secret that it is useful for a childvariety in the diet of the future mother. Every meal should be balanced. The following is a list of those foods that a woman is recommended to eat per day:
- meat, poultry - up to 200 g;
- fish - up to 150 g;
- vegetables - unlimited;
- cereals, pasta, cereals - a small amount;
- dairy and dairy products - 200 g, as long as the consumed products are not fat;
- bread - up to 150 g, excludes the use of cakes, high-calorie buns, cakes, gingerbreads, etc.
Diet during pregnancy: limitations
It is forbidden to use during pregnancyalcohol of any strength, pickles, instant food, spices, various seasonings, coffee, chocolate, strong tea. These products can have a very negative impact on the health of the future mother, and even the fact that they are harmful to the little man, and say no. A pregnant woman should remember that with her food and lifestyle, every day she lays the health of the unborn baby. That is why there should be no exceptions, for example, the days when you can take alcohol and eat cakes. Pregnancy is a crucial step. You should take this into account, and never forget that inside there is a baby, which already needs protection and proper nutrition.
