Беременность - это важный и, бесспорно, an interesting period in the life of every woman. It is accompanied by significant changes and alterations of the female body, peculiar oddities in the behavior of the fair sex. Undergo changes and gastronomic needs. Someone wants a cake, someone needs a lot of beer or salty fish. Some women during pregnancy prefer chocolate, candy, others prefer fast food or pasties. And there is such a group of pregnant women who constantly want to eat seeds, despite the superstitions of the older generation. That is why many people are worried about whether it is possible to eat sunflower seeds for pregnant women and what harm their use can bring to the health of their mother and baby.
Useful substances contained in seeds
Sunflower seeds, which are so fond of many pregnant women, are considered a storehouse of nutrients. They contain substances such as:
- folic acid;
- amino acid protein;
- supersaturated fatty acids;
- magnesium;
- potassium;
- calcium;
- phosphorus;
- zinc and others
In addition, the composition of the seeds include vitamins A, B, D, E. Most of the listed substances are extremely necessary for the woman's body during the period of gestation.
Is it possible to gnaw seeds of pregnant. Superstitions
Most women during pregnancy askadvice from the older generation - moms, grandmothers. What you need to do when carrying a baby, what exercises to do, how to cope with unpleasant sensations, what you can eat, seeds can be clicked. Seeds to pregnant women in the early stages are not contraindicated in the same way as in the late, in the second and third trimesters. However, many grandmothers strongly recommend the younger generation to refrain from consuming sunflower seeds during the period of carrying a child. They have no scientifically based arguments. Representatives of the older generation are guided by superstition. According to them, if a pregnant woman eats seeds, it will affect the child’s behavior:
- he will be whiny;
- the baby will be slobbering;
- the child will have dark skin.
In addition, according to representatives of the seniorgeneration, the use of sunflower seeds during pregnancy will affect the results of medical tests and will help soften the uterus. Interesting is the assumption that if you eat seeds during the period of carrying a child, the baby will be born with a thick head of hair.
It is worth noting that this is just superstition. And these guesses do not have a scientific justification.
Eat for health!
На вопрос будущих мам о том, можно ли беременным sunflower seeds are fried, experts definitely give a positive answer. In their professional opinion, sunflower seeds can help a pregnant woman cope with heartburn and constipation, which are beginning to bother with the second trimester.
Moreover, the list recommended duringpregnancy products along with meat, nuts, fruits and dairy products include sunflower seeds. That is why doctors strongly recommend introducing a moderate amount of sunflower seeds into your diet.
Benefit
Seeds have a positive effect on the body of a pregnant woman and baby, due to the fact that they include a huge amount of nutrients.
They have a number of useful properties, namely:
- improve the future appetite of the mother, as well as help get rid of constipation and heartburn;
- improve the condition of hair, skin and nails;
- help relieve nausea;
- have a beneficial effect on the state of the vascular system;
- strengthen the immune system of the female body, take on the fight against harmful bacteria, microorganisms and viruses in a period of high morbidity;
- help accelerate the healing of soft tissues;
- regulate acid-base balance;
- normalize the psycho-emotional state of the future mother;
- contribute to the formation of the central nervous system of the fetus;
- remove excess cholesterol from the body of a pregnant woman;
- facilitate the course of toxicosis;
- help restore injured bones.
In addition, sunflower seeds are pregnantIt is useful to eat for the prevention of cardiovascular diseases, as well as atherosclerosis and liver disease. In addition, the regular use of seeds in moderate quantities will help avoid the occurrence of violations of the biliary tract.
According to experts, it is most useful to eat unpeeled seeds. However, before use, they must be thoroughly cleaned.
Why you should not abuse
Since the answer to the question of whether pregnant women can eat sunflower seeds is positive, many future moms are worried about what precautions should be taken.
Стоит понимать, что все должно быть в меру, в том number and consumption of sunflower seeds. Eating an excessive amount of seeds can contribute to nausea, heaviness in the stomach, constipation and other problems with the gastrointestinal tract. No need to eat more than 100 grams of roasted seeds. This amount is quite enough to get all the necessary nutrients and vitamins for the body.
Special care must be taken inmatters of purity of sunflower seeds. A pregnant woman should have a firm belief that the seeds are clean. That is why doctors strongly recommend to buy raw seeds for consumption. And already at home, thoroughly wash them and only then dry. This is also due to the fact that the store products undergo numerous checks before they go on sale, due to which most of the seeds contain a large amount of heavy metals.
Before use, seeds must be carefullypeel, because their skin is not digested by the human stomach. A large amount of sunflower seed husks in the digestive system of a woman can cause inflammation of the appendix.
Contraindications
In such a useful product as seedsSunflower, in addition to useful properties, there are contraindications. Overweight women should not consume more than 20 grams of seeds. And it is best to refrain from consuming seeds, especially in late pregnancy, when edema is possible.
In addition, it is strictly not recommended.eat this food product to expectant mothers with individual intolerance. This is fraught with the appearance of an allergic reaction, which is extremely dangerous in the period of carrying a baby.
Conclusion
Sunflower seeds contain hugethe amount of nutrients, vitamins and trace elements. It is worth noting that everything that is contained in this food product not only has a positive effect on the health of the future mother and the development of the fetus, but is also essential for a woman and a child during pregnancy. That is why the question of whether it is possible to eat sunflower seeds to pregnant women, the doctors unequivocally answer: "Not only possible, but necessary!".
However, it should be understood that everything is good in moderation. That is why overdoing in eating seeds is not worth it, because abuse can cause serious problems.
Before use, the seeds must be thoroughly peeled. Experts strongly advise to eat seeds that have been pre-washed and roasted at home.
