Despite all the preparation, the lectures heardfriends and acquaintances in childbirth, many future moms have a real panic at the sight of an obstetrician. Some do not even know how to straighten up properly during childbirth, because, on the one hand, it may seem like there is nothing difficult in this, but you are responsible for the life of your child. Just this process is considered the most important for both mother and her baby. Obstetricians and gynecologists sometimes forget to carry out the necessary consultation of women in labor just before the process begins and they begin to shout not with their voice: “Come on, come on, push!” Since you are already reading this article, it means that you will know exactly how to straighten properly during childbirth, and everything will go well.
Very often women in labor make mistakes, especiallywhen they begin to push, "the face", that is, the whole body is directed forward, and the entire load falls on the face. As a result, there are bruises that do not go away for several days or even weeks. This is due to the fact that the vessels of the eyes and face begin to burst. From this we can conclude that in no case should one push "in the face." The whole body should be retracted, and efforts will fall precisely on the stomach. You need to lean your feet on special stands, grab hold of the handrails and pull them towards yourself, thereby helping yourself to straighten out correctly.
In any case, when the birth process begins,Obstetricians and doctors should tell you how to straighten up properly during labor. Perhaps, it is much easier for some to execute their commands, since there will be no time to think. As soon as the fight begins, believe me, you will not confuse it with anything. At this point, you need to take a deep breath and start to push hard. Take the correct position and look at your navel, then exhale, and start over. Breathing has a very important role in childbirth: the deeper you breathe, the more pain is tolerated. Doctors will also tell you how to breathe during childbirth, but it is better to know about it in advance, since it is already possible to begin to breathe deeply at the first manifestations of contractions. Proper breathing is also necessary in the intervals between contractions. Do not shout, do not cry, but breathe deeply. It is necessary to save forces on fights, because they have a certain periodicity, which means that there will be a few seconds to take a break.
Even if you know all about childbirth:how to behave, how to breathe, how to push, you should not resort to amateur performance. Only with the permission of the obstetrician and a preliminary examination, you can begin to push, and already on the chair directly during childbirth. The cervix must be completely open and ready to release the baby, otherwise there may be disastrous consequences. The same applies to the attempt: if you do not know how to straighten out correctly during childbirth,
listen to teams of doctors and in any case do not start ahead of time.
Do not be afraid to concentrate only onbreathing and trying, and everything will work out. You are not the first and you are not the last. Everyone goes through it more than once. If everything is done correctly, then the birth will be faster and safer.
