Man is the most developed creature on the planet.Earth. What makes us leaders? Of course, our perfect body. The brain is responsible for all processes, however, for the proper functioning of the person must receive all the necessary nutrients from food. It is the lack of vitamins, macronutrients, iron that leads to various diseases. In this article we will talk about hemoglobin and its role in the human body. We will discuss the causes and methods by which you can significantly increase the level of this protein.
Hemoglobin - the basis of red blood cells (red bloodcalf) It is this protein that makes our blood red. With the help of the substance in question, vital oxygen is transmitted from the respiratory organs to the tissues. In our bodies, white and red blood cells are constantly fighting. And in this confrontation the second participant should become the winner. Otherwise, anemia may develop, which over time will develop into a more terrible disease called leukemia. The main cause of the disease is a lack of iron in the blood. Men need only 2 mg of substance per day, women need twice as much. It would seem that such a small amount can be easily obtained during a meal. However, anemia is a common disease throughout the civilized world. Iron deficiency can manifest itself in different ways. Basically, it is a constant feeling of fatigue, poor appetite, shortness of breath, dry skin and muscle hypotension.
With low hemoglobin levelconsult a doctor who will prescribe you several drugs that normalize the level of the macroelement in the blood. The best and most pleasant way to get rid of iron deficiency is to eat foods that increase hemoglobin.
Iron ions are found in animal products andvegetable origin. Unfortunately, the entire amount of the mineral that a particular product has is not completely absorbed by the body. Therefore, you need to eat about 20 mg of iron daily to get a daily rate. If your diet is made correctly, then normalize the level of hemoglobin will not be difficult. Consider the main products that increase hemoglobin.
Beef - a storehouse of iron.Pork and chicken are inferior. The second place is occupied by the liver, and practically any animal. It is a blood-forming organ, and is accordingly rich in iron. In general, a number of meat products is in the first place. On the second go cereals and cereals (beans, lentils, peas). It is best to digest foods that increase hemoglobin along with vitamin C. That is, after eating food rich in iron for dessert, you need to eat orange and strawberries.
But dairy products consumed in largeNumber is not worth it. Calcium prevents good absorption of iron. Of course, vegetables and herbs, of course, will raise a low level of hemoglobin in the blood. Eat more potatoes, tomatoes, parsley, pumpkins, beets. In the diet should include fruits that increase hemoglobin. Iron is rich in red apples, bananas, plums, peaches, pomegranates and apricots. Be sure to eat berries: cranberries, black currants, blueberries, strawberries. Drinking with a lack of hemoglobin in the blood is best pomegranate, carrot juice. Eat walnuts, seafood, dried fruits, dried mushrooms, natural honey and dark chocolate.
Often a diet with low hemoglobin helpsdeal with the situation. Experts recommend with each meal to consume 1/3 of the foods rich in iron and 2/3 of the cereals and fruits. Lean on animal protein is not worth it, because it impairs metabolism. Give up black tea and coffee. They contain phytates in their composition - substances that do not allow the protein to completely break down and be absorbed in the body. Do not drink food tea.
The above products enhancehemoglobin will help you to normalize the level of iron in the blood without the use of chemicals. Proper diet - the key to your health. Do not forget about it!
