We live in such a hectic time thatstress can not escape. They surround us all the time: at work, troubles in the family, problems with children, so many reasons there can be, which gradually loosen our nerves. Our state of health suffers from this, sleep is disturbed, working capacity decreases, and now we have to think about sedatives for nerves.
Indications for sedation
Если вы самостоятельно не можете справиться со stress and resort to the help of drugs, it is already considered drug therapy. Despite the fact that pharmacies are full of sedatives, dispensed over-the-counter, but nevertheless a doctor’s consultation is required before use.
Without medical advice, you can try to help yourself using a sedative folk remedy. Here are some conditions for which sedatives are indicated:
- Chronic insomnia, which takes you out of your usual rut, you can not sleep at night or wake up often, and then you feel drowsy during the day.
- Prolonged stress This may be due to troubles at work or a difficult life situation in the family.
- Constant nervous tension.This state is quite familiar to those who devote almost all their time to work, but there comes a moment when a beloved business does not bring joy, everything is on automatism.
- If you are weather sensitive, a change in weather greatly affects your mental and physical condition.
- On the eve of the exams. This is true for both students and graduates of schools, especially since the USE was introduced.
- For problems with the cardiovascular system, sedatives for nerves can alleviate the patient’s condition.
- Period before menstruation in women. Most women will endure this time hard, become irritable, sleep is disturbed, nervousness appears.
These are the cases when taking sedatives can be fully justified. But you should not refuse to consult a doctor.
Classification of sedatives
Despite the large variety of such drugs, they can be divided into two large groups:
- Plant origin. This may include decoctions of herbs, infusions, teas, preparations based on plants.
- Synthetic. Faster effects, but have many side effects.
Sedatives of the second group should be taken only by prescription.
Herbal preparations
Are in great demand among the population, sinceaffect gently and practically do not cause side effects. They can be purchased at every pharmacy without a prescription. Although sedatives from nerves of plant origin do not have an instant effect, but their regular intake gives a completely stable result.
Herbal infusions, decoctions, tinctures increaseperformance, do not cause habituation, practically do not have a "retarding" effect. But before you start applying them, you need to remember that in order to achieve the most effective result, you should follow some recommendations:
- It is necessary to use herbal preparations at least 2 times a day.
- Before each use, prepare a new decoction or infusion.
- A lasting effect is possible only after a course of treatment, and not a single dose.
Here are the rules that these sedatives require. Reviews are wonderful has Valerian officinalis. She is the leader in this category without any doubt.
It is recommended to take it not only under stress, it will help:
- Eliminate the headache.
- Remove gastrointestinal spasms.
- To expand the coronary vessels of the heart.
Slightly similar properties of motherwort and lily of the valley, as well as peppermint. If you prepare a whole plant collection of these herbs, the effectiveness of the treatment will increase many times.
Folk remedies for nerves
In addition to these herbs, we can recommend the following herbal recipes that will help soothe the nerves:
- Take 2 parts of valerian root, 3 parts of pharmaceutical chamomile, 5 parts of cumin and pour 2 cups boiling water, insist and take half a cup in the morning and evening.
- Buy in a pharmacy tincture of hawthorn and valerian, mix them in equal proportions and take 30 drops before bedtime, which are added to water.
- Take 20 g mint leaves, 25 g valerian root,50 g oregano, medicinal clover and hawthorn flowers. 2 tablespoons of this mixture pour half a liter of boiling water and insist. Every day, take half a cup before a meal.
- Effective sedative - honey. Since ancient times it has been used to treat many diseases, including nervous ones.
Despite the fact that herbs practically do not haveside effects and act more gently than their synthetic counterparts, but consult your doctor before taking. You may have contraindications for taking this or that herb.
Synthetic drugs
If you need a sedativequick action, you have to resort to using synthetic sedatives. They act, of course, quickly, but they can cause a lot of side effects. Without the recommendations of the doctor, it is strictly forbidden to take such drugs, because the doctor must prescribe the exact dosage and give recommendations on the duration of treatment.
Synthetic drugs and those dangerous that with a long reception are addictive, so you need to resort to their help in extreme cases.
They can be divided into several groups:
- Tranquilizers. Suppress fear, anxiety, relieve stress.
- Neuroleptics is a fast-acting sedative that is most commonly used in psychiatry.
- Normotimic drugs. Help improve mood in people with unhealthy psyche.
Such a huge number of drugs, but absolutely safe can not be called one. To avoid addiction, you need to periodically change them.
Soothing preparations for pregnant women
During the carrying of the child, every woman has many experiences. Although everyone knows that it is harmful to worry during this period, but our life is such that it cannot do without it.
The health and condition of a woman during this period also determines the health of her unborn baby, so it is important to know what quick sedatives to take in order to calm their shaky nerves.
На самых первых этапах беременности женщина worries and worries, pays attention to such trifles, which previously absolutely did not care. This is due to hormonal changes, but to support the expectant mother during this period is necessary. Doctors adhere to, above all, the principle of "do no harm", because it is laying all the major organs and systems in the body of the fetus. The behavior of a woman at this time is so unpredictable that it may sometimes require a sedative for men to withstand all the vagaries of their pregnant wife.
You can stock up on herbal remedies, for example:
- Valerian or motherwort in pills.
- Novo Passit.
- "Persen".
Perfectly soothe tea with melissa or mint.
On later terms sedativesfrom nerves can be recommended on the basis of vitamin-mineral complexes. An experienced doctor, taking into account your analyzes and condition, will recommend which vitamins are best to take during this period. They not only provide the intake of essential vitamins and microelements, but also stabilize the work of the nervous system.
Во время беременности вся жизнь женщины подчинена developing baby. She has to remember that the health of the child depends on her lifestyle, nutrition, the medications she takes, so you need to be careful and cautious.
Sedative for the fair sex
Женщина постоянно находится в состоянии стресса, then problems in the family, the child is sick, trouble at work, and this can not but affect the state of the nervous system. The beautiful half of humanity sometimes even in a dream can not disconnect from their thoughts, hence the insomnia, headaches, bad mood, which will certainly affect all members of the household.
Лучшее успокоительное средство для женщин – это health and well-being of all her relatives and friends, but this is not always the case, therefore, special preparations cannot be avoided. It is better to start with herbal preparations, such as:
- Valerian tincture. Gently affects the nervous system, relieves strong nervous tension and is completely natural, therefore safe.
- "Glycine". Its impact is sometimes underestimated, although it is capable, with course taking, to establish sleep, improve metabolic processes, and increase efficiency.
- Persen. Effectively relieve all symptoms of approaching overvoltage. It can be taken even in the daytime, it does not cause drowsiness.
- «Ново-Пассит» - уменьшает проявления нервных frustration and returns peace of mind. But this drug has a side effect, it causes drowsiness and weakness in the whole body, therefore it is not quite suitable for a working person.
- "Phenibut." Excellently soothes, relieves feelings of tension, anxiety, normalizes sleep.
These are just some of the best sedatives, reviews indicate that although drugs help, they do not eliminate the cause of your anxiety.
Physical ways to calm the nerves
If you feel that your patience will soonthe end will come and an explosion of emotions may occur, then you can try to do without drugs. Start with normal calm breathing. Usually we do not pay attention to this process, try to focus on it completely, feel every breath and exhalation.
Sometimes this technique is enough topacify their naughty nerves. You can try to squeeze and unclench fists, with the thumb placed inside. When squeezing, breathe out, while unclenching - inhale.
If after such manipulations you have not calmed down, then it is better to drink a sedative, so that later you don’t have to regret the words spoken in anger.
Psychological methods of sedation
If you are afraid of something, then any psychologist willwill advise to present your fear in the form of a certain subject. For example, imagine that all your problems are inside the inflated balloon, and you let it fly into the sky from you. When it disappears from your appearance, you will feel how your difficulties and stresses have flown away with it.
Не накручивайте себя заранее, не переживайте prematurely, if it does not work, then get distracted by another thing, do what you love, think about pleasant things. In these concerns, you will not notice how all the trouble passed by you by.
Sedatives for children
There are cases when not only an adult, but also a child may need a sedative. The reason for this may be:
- Stressful condition, for example, in case of divorce of parents or other troubles in the family.
- Increased excitability.
- Hyperactivity
- Depression, when the child begins to attend kindergarten.
Parents often resort to using differentherbal infusions that are purchased in pharmacies without the advice of a doctor, but should not do so. Doctors usually in such cases prefer to prescribe drugs, for example, such:
- "Phenibut."
- "Pantogam."
- "Bai-Bai".
- Magne B6.
Taking these medications helps to normalize the sleep of the child, improve his mood, relieve irritability. Only take them only after consulting a doctor.
Anti stress nutrition
We have dealt with cases when we may needsedatives, reviews often indicate that sometimes it is enough to adjust your diet, and the nerves calm down by themselves, sleep is normalized and irritability goes away.
Here are some recommendations that will help you bring your nervous system back to normal:
- Try to eat less salty, spicy, sweet foods.
- Take a cool shower.
- Discard a large amount of coffee, it is better to replace it with green or herbal tea.
- Eat more fresh vegetables and fruits, they will saturate your body with beneficial vitamins and trace elements.
Patient testimonials about sedatives
In the vast sea of sedatives thatcan offer you in a pharmacy, easy enough to get lost. Many argue that it is quite enough for them to drink herbal-based sedatives for some time - and everything returns to normal.
In some cases, according to patient reviews,herbal sedatives do not help, especially if treatment is started and not started on time. Therefore, there comes a time when you have to go to the doctor’s office because the condition is even more aggravated.
Synthetic means quickly help to return to normal, and then you can continue the course of treatment with herbal preparations.
Препарат «Глицин», по отзывам потребителей, очень A good means to calm the nerves, it has no contraindications and is perfect for children. Especially mothers of school-age children speak well of him. But this does not mean that adults are not recommended to take it. Many use it as a lightweight hypnotic.
Another excellent preparation for childrenwhich, due to heavy workload at school, often experience stress, is the drug "Tenoten". About him a huge amount of only positive feedback, no negative.
As for the adult population, the list of soothing drugs is huge, and each person chooses the medicine that helps him most, there are many reviews and almost all are positive.
Do not delay the solution of your problems with the nervous system until later, they must be solved immediately so that the situation does not aggravate, then the usual valerian will perfectly help you to bring nerves in order.
We have been given only life, so to waste it on baseless experiences is just silly. Take care of yourself and your nerves in order not to earn more serious diseases on this basis.
