Is there an effective remedy for motion sickness in transport?

Many people have symptoms like this.called motion sickness. This state appears as a result of movement on any type of transport (bus, car, plane, ship, train). Some experience painful symptoms even in the elevator. Why is this happening and is there an effective remedy for motion sickness? We'll figure out.

Causes and manifestations of motion sickness

The main reason for the phenomenon of motion sickness -violation of the vestibular apparatus. The painful condition arises as a result of the uncoordinated work of the visual and auditory receptors and the vestibular system. Hearing and sight signal the presence of movement, whereas physically we remain motionless. Most often, babies cradles children from the age of two years, but motion sickness is also affected by adults, especially pregnant women and the elderly. Apply folk remedies for motion sickness should be in the presence of the following symptoms:

• severe blanching of the skin;
• excessive salivation and sweating;
• dizziness and headache;
• nausea and vomiting;
• apathy, drowsiness, lethargy as hidden manifestations of motion sickness.

Anti-motion sickness remedies for children

To the child did not rock, to the trip shouldget ready. First, the child must see the road, not the seat in front of him, therefore, we fasten the child car seat in the middle of the rear seat. Secondly, the child should not be overfed or starved before the road. It should be light food. The best cure for rocking babies - mints or sour candies. The attention of the child will be switched to taste buds, and the discomfort will recede. It is important to ensure that the child is not hot or stuffy, and you can entertain him by distracting attention. In general, the ideal cure for motion sickness is sleep.

What do adults do?

Adults also often suffer from motion sickness.travel time, which greatly complicates their lives. Before traveling it is important to sleep, not to drink alcohol and to smoke as little as possible. Try not to overeat, but do not starve before the trip. If it is possible - to travel at night, when the motion sickness precipitates less. The most convenient places for problem travelers are in the front (bus, train), in the middle (ship, plane). Be located should face in the direction of travel.

If all of these precautions are nothelp, you can use ginger tea - a folk remedy for motion sickness. It is brewed in advance (10 cm of root per 1 l of water). You can always carry dry powder with you and, if necessary, take half a teaspoon with a glass of mineral water. However, it is important to note that ginger is contraindicated for pregnant and lactating women, as well as for stones in the gallbladder and diseases of the gastrointestinal tract. Other popular tips:

• breathe rhythmically and deeply;
• close your eyes and take a reclining position;
• hold a lemon slice in your mouth;
• chew green tea tea leaves;
• chew salted cucumber.

If you know about your inclination to motion sickness, prepare yourself in advance and stock up on the means of indisposition, and then the transport trip will no longer be a real nightmare for you.