More and more people are now spending timecomputer. Study, work - everything is connected with technology. Practically in every office, people spend hours chores while sitting at a computer chair. Many have big problems with vision, but even those who do not have them, can suffer from the fact that the eyes are stressed and simply tired. What can I do if I have to work, but not to harm my eyes? Nowadays, special exercises and gymnastics are developed, as well as eye drops for fatigue from the computer. They are very helpful to those who have to constantly strain and look at the monitor.
People with myopia should be very carefultreat your health and spend at the computer as little as possible. But not always it turns out, work or study does not wait. In this case, this article will help you. In it we will describe the basic exercises that you can perform yourself. And also we will advise drops for eyes from fatigue from the computer.
As is known, intraocular muscles can remain immobile for such a long time, although they must be constantly active. Sitting at the computer, do such exercises:
- "Butterfly" - quickly pat your eyelashes and often blink. Do this 15 times a day.
- Keep your head straight, then look down and up, rotating your eyes. 3 seconds look up, then also 3 seconds down. And so several times.
- Now do not move your head and do the same exercise, just turn your eyes left and right.
- Do circular movements with your eyes.
- Close your eyes, open your eyes. And so several times. This exercise improves blood circulation in the vessels of the eyes.
In addition to performing these easy tasks, buyyourself special drops for the eyes from fatigue from the computer. At the moment, there are a lot of them in pharmacies. Choose the ones that suit you or consult your ophthalmologist. If you wear lenses and have poor eyesight, then you need special drops from dryness and tired eyes. Usually manufacturers of lenses and liquids for them offer to buy and drops. Do not give up. They very much help from fatigue behind the computer, without violating the integrity of the lens. Do not use any other solutions when wearing contact lenses.
In addition to the fact that you buy eye drops fromfatigue from the computer, drink a course of supplements "Blueberry Forte" or "Oculist", they nourish and provide the body with the necessary substances for eye health. It is best to use an integrated approach - do gymnastics, use drops, take vitamins.
Vial (eye drops): instructions for use
Indications for use: fatigue, dry eyes, allergies, conjunctivitis, eye irritation.
Contraindications: age of children up to 3 years, glaucoma, pregnancy, breast-feeding, eye cornea dystrophy.
Application: warm to room temperature, bury 1-2 drops up to 3 times a day in the conjunctival cavity of the eyes.
Other eye drops
To remove eye fatigue from the computer, you can buy the following drops:
- Vizomitin.
- "Inox".
- "Oftolik".
- "Visin".
These are the eye drops from computer fatigue.
