Each of us at least once in my life came acrossthis phenomenon. Having sat up for a long time in one place, we get up, stretch and suddenly there is a distinct crunch in the bones. In fact, you can ask the question not "why do crunches bones", but "what makes the joints crunch." It should be said at once that a similar phenomenon may well arise in a healthy person, and there is nothing terrible in this. If such sounds are not accompanied by any unpleasant sensations or pain, you do not need to worry. Being engaged in physical education, constantly moving and observing the right diet, you can forget about it at all.
In adulthood, a crunch in the bones is heard more often.Doctors can explain this phenomenon as an age-related change. Again, doing gymnastics and not sitting up in one place, these sounds can be removed. Why do bones crunch? Let's look more closely in this process. Two or more bones in the human body form a joint. It is covered with smooth, friction-preventing material - articular cartilage. In the capsule, in which the joint is located, there is a synovial fluid that significantly reduces friction. If for any reason there is a lack of it, more often it is a symptom of the elderly, a person's bones crack.
Но это далеко не все причины.Why do crunches bones yet? In young women, this problem is very common. It is connected with, so-called, hypermobility. The body they produce is not quite ordinary, more extensible collagen. This genetic feature changes many tissues, especially bones and joints. They become very mobile and start crunching. The crunch occurs with arthrosis, which makes the surface of the joints rough, after inflammation and accumulated gases. But that's not all. Why do bones crunch? Perhaps this is a lack of movement. Quite a typical situation for our century computer technology. A person sits all day, practically without changing the situation. Hands on the keyboard, the view is directed to the monitor. In these moments only the muscles of the hands are involved, which are in constant motion. The muscles of the back are very tight all this time. So it turns out that by evening, the bones of the neck, knees and back bite violently in our veins.
Unfortunately, we often forget that our bones andjoints, closely related to each other, represent a dynamic organ that needs movement. What to do? First of all, it is necessary to accustom yourself to such useful gymnastics. Learn to get up because of the computer at least once a half to two hours. A few simple movements and you are back in shape. Move your head from left to right, up and down. Chop your neck and shoulders. It is very useful to hang for a few minutes on the bar. The ideal solution will be the distribution of the schedule, in which three hours a week will be given several hours of sports activities. This will forever get rid of the crunch. Otherwise, with the onset of the elderly, problems can arise more seriously.
Osteoarthritis begins with smallcrunches. In serious neglected situations, swelling of the knee cups and severe pain are possible. Apply an integrated approach and prevent the possibility of developing this disease. It is very useful to visit the pool. In the water, bones and joints move, but do not receive heavy loads. It is useful to use ointments based on snake and bee venom. Excess weight greatly exacerbates the situation, therefore, if there is such a problem, it is necessary to take up the most urgent way of oneself. Drink as much pure water as possible and eat foods with a high content of calcium in them. It is cottage cheese and cheese, milk, figs, dried apricots and dates.
From folk methods you can use the following.Take a shell of ordinary eggs, thoroughly rub it until a very fine powder is formed. Be sure to add to it a little of any food acid, without it, calcium is not absorbed by the body. Mix and eat a small spoon daily. It is useful to eat a few slices of sesame every day. If the crunch is accompanied by painful sensations, immediately consult a doctor.
