Concepts of adequate existence and perceptionthe world around us play an important role in our lives. But over the fact that such a truly healthy person (both physically and mentally), rarely anyone thinks seriously. This is understandable: for people who feel well, this is not so necessary, and patients, as a rule, think only of their illness. Therefore, probably, the very concept of a “healthy person” looks somewhat blurry. Let us try to formulate in this article just some of the principles on which this can be determined.
Healthy people
Tooting:health is something that is remembered when it leaves. In fact, it is one of the most important criteria for the full life of people, regardless of their well-being and race, religion and significance. Moreover, health and illness as a concept can not be viewed independently of each other. It is not possible to find a clear and absolute face. Therefore, probably, in many medical reports, professional doctors write: “Practically healthy.”
Basics
Of course, not all people of the world look the same.There are various forms and types of body, weight, height, national characteristics and other important features. What is useful for one may be harmful for another. But in general, you can take as a basis some basic general criteria by which a healthy person is determined. In the physical context, it is an individual who does not have bad habits and regularly performs sports activities. In the psychological - a positive attitude to being, the ability to communicate with their own kind, compliance with moral and religious laws. Healthy people, as a rule, are immediately recognized in the gray crowd, they emanate a pleasant and powerful enough aura of well-being. They and the rest seem to be drawn, unconsciously (or consciously) trying to recharge the energy of harmony. In this context, it can be said that a healthy person is one who has physical abilities, strengths, emotional feelings, and spiritual development in harmony with each other.
Criterion for medical examination
Everything may seem very simple:if you are not ill, then you are healthy. But sometimes it is not, and the person does not suspect about the disease that lives in it. This becomes known completely by chance, as a result of the delivery of routine tests or an ongoing survey. Therefore, it is very important not only to feel good, but also to listen to the opinion of the doctors. And if this doctor tells you that you are healthy, then this is true.
Wellbeing
At the physiological level, the individual’s well-being may consist of specific manifestations.
- There is enough (and even with an excess) of energyto carry out daily activities: go to work, do household and family affairs, housekeeping. And, which is characteristic and especially important, do not feel unhappy!
- Healthy and restful sleep. It is easy to wake up, without tension and buildup, starting everyday activities, feeling vigor and a surge of strength after a night of rest.
- There is a regular (at least once a day)bowel movement. Sometimes this factor is not paid due attention, but in vain! After all, irregularity is a pledge of poisoning of the body with life products, and slagging (especially after forty) cannot lead to anything good: a person begins to hurt, immunity decreases, a breakdown appears, indicating general and regular poisoning of the body.
External signs
The image of a healthy person is usuallyIt consists of external signs characteristic of the species: a body that is not overloaded with excess kilos, a complexion and skin color, a smile - and many other nuances. Consider some of them.
- При улыбке десны и зубы приятного здорового цвета.This in itself speaks volumes: that a person eats properly, there are no intestinal diseases. Healthy gums should not be dark red or purple. Otherwise, it may signal hidden existing diseases.
- Human hair can also tell a lot inthe context of health and nutrition. If a person has brittle and greasy hair, then this can speak about incipient problems. In healthy they are shiny and not brittle, with no visible damage. And excessively dry talk about a lack of vitamins and amino acids in the diet.
- Language can also tell which person -healthy or not. No wonder doctors ask at the reception to show the language! In a healthy person, this organ has a characteristic pink color, without white (or yellowish) plaque.
What should you do to be healthy?
Much depends on the balancedpower supply. If you do not feel very healthy, try to start with this. Analyze whether your diet is correctly calculated, whether it has enough vegetables and fruits, vitamins and trace elements. It would not be superfluous to estimate how many calories a day you spend, and how much you consume during meals. For many people, even healthy-looking people, all these parameters do not hold water. Adjust your daily routine. Sleep should be long, at the right time - but not excessive (approximately 7-8 hours). And do not forget about physical exercises: they must be performed daily, especially for people who have a sedentary lifestyle.
