From time to time it becomes very popular.mono-diets, as a rule, we see it closer to the beach season. To feel stunning in a bathing suit, women are ready to eat monotonous and tasteless food. Often choose weight loss on cereals. However, a diet on porridge may not be so painful, if you follow some rules. We will talk about them.
First, remember that a diet on porridge can notused for over a week. If the initial weight is very large (100kg or more), then you can extend the use of the diet to ten days. However, longer compliance often leads to edema, because the protein in the porridge is not enough, and carbohydrates, on the contrary, a lot, which will lead to water retention in the body. You need to know that protein deficiency will lead to a drop in the body’s defensive capabilities, and therefore it will be very difficult to continue the diet - it’s impossible to limit proteins during colds (at best) diseases.
Во-вторых, откажитесь от идеи есть только рис, only buckwheat, only oatmeal. This may cause your body to begin returning monotonous food in the form of vomiting. It seems that we are all ready for weight loss, but that's just the body often does not agree with this thesis - and you will feel it on the third or fifth day when you try to force yourself to eat the same porridge. So what to do? The best option is to use different cereals (except for manna). Do not forget that there is barley, corn, barley porridge. There is also such a great product, like lentils. Together with traditional porridges there are 7 different, that is, every day of the week you can cook a new porridge.
Third, the amount of cereal per day should belimited to 150-200g in the form of dry cereals. The output of most cereals - 3 times at least more mass, so that you will not be hungry. Naturally, porridge is prepared not with milk and without butter, without sugar. Salt can and should be used, because other sources of it in your diet is not expected. A complete rejection of salt will give a temporary illusory weight loss, but the harm will undoubtedly outweigh the benefits.
Fourth, the diet on porridge must be supplementedexercise, without them the weight will go very slowly. You need to give yourself a load of not less than 300kkal, that is, for a small person it is 40 minutes jogging. From the 7 days of the diet you need to train 6. Why is the load required? The fact is that the carbohydrates (from porridge) circulating in the blood do not allow the fats to burn. The body eats carbohydrates in the first place, and fats - only when carbohydrates are consumed. Therefore, be sure to exercise. Diet on porridge gives good results - 2-4kg per week (if you are not originally anorexic).
Fifth, do not increase dramatically the caloric intake,otherwise kilograms will return instantly. First add lean meat and fish, after 3 days - fruits and vegetables. Sweets and flour are better not to return to the ration at all, but if you really want to, then in a few weeks you can pamper yourself. But only once a week.
Sixth, multivitamins are required. Better complex for pregnant women, because the diet on porridge is poor in nutrients. If the complex without iodine, be sure to drink it as a supplement.
If you have recovered as a result of the holiday, a diet on hercules will do. Three days, no more. Festive leaves and will not return if you do not overeat after a diet.
If you want a more radical weight loss,Diet on vinaigrette. Clearly, in such a vinaigrette should not be potatoes. Beets, carrots, pickles and onions. 500g per day. The same week - and you lose 3-5kg. But at the same time it is impossible to prolong a diet.
All diets of this kind - in a senseextreme. The body will turn on the starvation mode, so every mistake after the diet will immediately affect the volume. Maybe you should choose a classic way to lose weight?
