Cholesterol and its functions
Cholesterol is an extremely important substance,which is a building material for human cells and sex hormones. If the level of cholesterol rises, its excess is deposited on the walls of blood vessels and arteries, which can provoke cardiovascular diseases, lead to strokes and heart attacks. The increase in cholesterol level is confirmed by blood tests, which it is desirable to spend once or twice a year.
Causes of increased cholesterol
Increasing cholesterol is a sufficient phenomenonwidespread, especially after the onset of 40 years. Overweight, the predominance of fatty and fried foods in the diet, lack of motor activity, bad habits are the main reasons for the increase in cholesterol. It is necessary to analyze all the factors. After determining the causes of increased cholesterol, a natural question arises: "How to lower cholesterol in the blood to a non-dangerous level?". Reducing cholesterol by folk remedies will help to correct and preserve your health, while you should not forget about a healthy lifestyle. If you already have a health problem with which your body can not cope, then there is no need to create additional problems for yourself by harmful habits (smoking, excessive amounts of alcohol, etc.).
Reducing cholesterol by folk remedies
To reduce cholesterol, first of all,it is necessary to maintain a diet, give the body a moderate physical load and use herbal medicines that improve metabolism, clean the vessels and arteries from fat deposits, make their walls elastic. The reduction of cholesterol by folk remedies is due to the consumption of low-fat food (poultry, sea fish, sour-milk products), fruits (apples, grapefruit, avocado) and vegetables (broccoli, carrots, onions) and berries (cranberries), beans (beans, peas) , greens (dill), oatmeal and corn porridge, olive and peanut oil, sea kale, mixtures of plants and herbs. The root of the dandelion, linden flowers, flax seed is taken in powdered dry form or in the form of tea. Cranberries, honey and garlic - in the form of a homogeneous gruel. Fruits and vegetables are used in the preparation of juice or salad (apples, grapefruit, carrots can add honey, walnuts and yogurt). Legumes - in boiled form, pre-soaked. Garlic - separately in the form of tincture.
Reducing cholesterol by folk remedies is a long process, you need to be patient, and gradually, step by step, bring the body back to normal.
Prophylaxis of increasing cholesterol
What not to ask yourself the question, how to lower cholesterol, it is worth asking yourself a questionabout what to do to keep the cholesterol level normal. It is worth watching for food, try to eat low-fat food, which in turn will reduce the burden on the liver, gastrointestinal tract and blood vessels. Vegetable oil, nuts, legumes, fruits, vegetables, oatmeal and corn bran - the recommendations coincide with all listed for the treatment of an already arisen disease. All this tasty and healthy food helps to remove harmful cholesterol from the body.
To this it is necessary to add physical exercises, onFresh air or indoors, with a group or yourself. The most simple occupation is walking (at least 30 minutes) and warming up exercises before and after it. You can choose Pilates, yoga, running, swimming, step aerobics. It is not so important, what exactly will you choose, the main thing is that the lessons should be regular. Moderate stresses train the heart, pushing away the threat of not only atherosclerosis and many other diseases, but also premature aging, relieve apathy and drowsiness, in addition, help fight stress, which affects the entire human body.
