Massage is the simplest and most effective.method of treatment, as well as improving the functional capabilities of the human body. But, as it turns out, not every person can afford the services of a professional massage therapist. How to be in this situation? The solution can be found in compact hand-held massage devices, a wide range of which is available on the market today. Their main advantage is the possibility of using both in professional stores and at home. Consider what body massager is most in demand, the principle of the device and the main characteristics.
The principle of operation of hand massagers
The effectiveness of a compact manual massager nothingdoes not differ from the therapeutic effect of classic massage. In this case, the body massager can replace the hands of a professional, and have other beneficial effects. So, in some models of devices heating of sites by means of infrared radiation is provided. This helps to improve blood circulation and muscle relaxation. The vibration generated by the massager has an impact on various parts of the body, increasing the body tone and improving overall well-being. The intensity of exposure can be selected in the most optimal way - by controlling on the control panel.
The benefits of home massage
Manual body massager is quite goodalternative to visiting a professional massage salon. Being at home, a person without special training can get a full-fledged massage session. As a result, a body massager helps:
- cope with depression, fatigue, stress;
- improve body tone;
- normalize sleep patterns, eliminate insomnia;
- improve metabolism, thereby reducing weight;
- normalize blood pressure due to the expansion of capillaries;
- improve skin elasticity, improve its color.
In addition to the above effects, portable handheld devices for massage allow you to achieve therapeutic results such as:
- activation of lymph circulation;
- improvement of the peripheral nervous system;
- strengthening joints and ligaments.
Device for home massage Relax
There are many variations and modifications.body massagers, but most of them use the same principles in their work. These devices include the Relax body massager, which allows you to relax and relieve fatigue. Effectively acting on different areas of the body with vibration, it helps to get rid of cellulite, as well as reduce weight. The speed of the massager is adjustable, and the maximum is 2500 rpm. This intensity helps to penetrate to the deep-seated muscles. It is enough to apply a body massager a few minutes a day, so that the excess weight gradually goes away, the blood circulation improves and the painful symptoms disappear.
"Body Sculptor"
Easy and convenient to use is"Body sculptor" - a massager for modeling the volume and shape of the figure. It will help to quickly get rid of excess volume from the waist, buttocks and hips, as well as eliminate cellulite. If you need to relax after a hard day at work, the Body Sculptor will help. The massager has several steps of vibration intensity, as well as four interchangeable nozzles:
- roller with balls;
- wavy;
- flat;
- Grinding for heels.
Also included in the kit is a protective nozzle-mesh, for use by the massager in the neck.
Relax tone
Another device based on the therapeutic effects of vibration is the Relax Tone body massager. Using in his work the same principles as the "Body Sculptor", this device has its advantages:
- help in the fight against obesity;
- prevention and treatment of cellulite;
- good effect even after a short procedure;
- relief from pain in the neck and back;
- blood circulation improvement;
- convenient speed control;
- ergonomic handle.
Gezatone Body Shaper
Anti-cellulite body massager Gezatone,Equipped with five different nozzles, it is ideal for a delicate and at the same time effective massage. The effect of it is enhanced by the action of deep penetrating infrared radiation. IR warming improves vascular function, increases the blood supply to the tissues, and also multiplies the positive effects of the massage procedure. The skin of the body takes on a smooth, healthy and beautiful look.
Types of massage that Gezatone performs:
- lymphatic drainage;
- anti-cellulite;
- tonic;
- warming up;
- firming;
- relaxing.
All these devices, of course, have a positive effect on certain parts of the body and on the body as a whole. Consider the purposes for which the manual body massager is used.
What zones is the massager intended for?
The neck and shoulder area is a problem area for thoseworking all day sitting. The use of hand massagers in this case is simply indispensable. It is very easy to make a massage for yourself - you need to place the device on the massage area and turn on the speed controller. Next, enjoy a deep roller massage.
The back and loin are often cramped and tense. You can cope with back pain and discomfort at home by asking someone to massage you with a hand-held device.
Кисти рук и предплечья – чувствительные зоны, preventive massage which will help to avoid diseases of the joints. Exposure of the rollers in combination with infrared radiation will help to relax the muscles after intensive training.
The hips and buttocks are delicate areas of the body,especially in women, often faced with the problem of "orange peel". Vibration penetrates deep into the skin, breaks down fat deposits and contributes to its removal. You can also eliminate the stagnation of excess fluid by regularly applying a body massager. Reviews of women on manual massage devices indicate an improvement in the skin condition and the gradual disappearance of cellulite in problem areas.
Abdominal massage improves intestinal motility,eliminates fat layer, leads to the tone of the abdominal muscles. There is an improvement in the skin condition in women with postpartum stretch marks on the abdomen and other areas.
Safety Requirements for Manual Massagers
It would be wrong to deny that positiveThe effect is exerted by a manual electronic body massager. Reviews of many buyers of this miracle serve as proof of this. But the use of massagers requires compliance with certain safety rules, as well as the requirements for their technical device. This is necessary in order to avoid unpleasant consequences and to minimize the risk of injury.
It is necessary to pay attention to such aspects as:
- prohibition of the use of electric massagers in a room with high humidity;
- recommendations on the acquisition of only certified goods;
- Attentive check of the device, the presence of damage to the case, cord, etc.
The use of electronic devices by children without the supervision of parents is prohibited. Carefully study the instructions of the acquired massager before using it.
Contraindications to the use of the massager
Modern body massager can be used inhome conditions, while providing a complete massage procedure for different parts of the body. Among its advantages can be noted compact size, ease of use and relatively inexpensive cost. It should also be remembered about the presence of contraindications:
- benign or malignant neoplasms of the skin;
- damage to skin areas;
- diseases of the cardiovascular system;
- acute infectious disease;
- period of pregnancy.
How to choose a massager for weight loss?
When buying a body massager, you need to pay attention to such details:
- device type;
- operating principle;
- indications for use;
- number of modes and speeds.
Usually the most popular and expensive areslimming massagers, equipped with a vacuum nozzle and have anti-cellulite effect. Do not buy a device of dubious production, even if it is attractive at a price. It would be more reasonable to purchase the device from a well-known and trusted company, with a guarantee and operation manual.
Before you buy, you need to think about what featureswill be used, and which are not particularly needed, for which zones massage is supposed. Then, in accordance with the testimony and preference, you can make the right choice.
