What is testosterone?It is well known that he is a sex hormone. Where does testosterone develop in men? This biologically active substance is synthesized in the testicles by specific Leydig cells. By the way, there is another body that produces testosterone.
The hormone is produced by androstenedione,which, in turn, is produced in the adrenal cortex. Usually in a healthy man, testosterone is normally 10–40 nmol / l. You should know that this hormone is contained not only in the male, but also in the female body.
Hormone production in women
Where does testosterone occur in women? In the female body, it is produced by the adrenal glands and eggs. Its level is considered normal if it does not exceed 0.31–3.78 nmol / l.
Testosterone: where is it produced and what is its function in the body?
For a man, this hormone is one of the most important. Testosterone is responsible for the appearance of secondary male sexual characteristics on the human body. These include:
- Vegetation on the body and face.
- Low voice.
- Character traits and behavior.
Testosterone is an anabolic.Therefore, it is used for medical purposes to treat certain diseases. Also with its help increases the possibility of achieving the desired sports performance. But testosterone is considered doping for professional athletes, its use in this case is prohibited, and even dangerous.
This hormone is indispensable for the male physicaldevelopment. Where testosterone is produced in the body, it has been said above. In the period of sexual maturation, this biologically active substance begins to be produced in larger quantities. As mentioned above, testosterone causes the development of secondary sexual characteristics in the man’s body.
It is also necessary for ensuring sexual functions.The bulk of testosterone is produced by the testicles. An insufficient amount of a male hormone in the body reduces the functional abilities of sperm, which leads to infertility.
Properties
We found out where the hormone is produced.testosterone. And what properties does it have? Testosterone in the body stimulates the synthesis of protein molecules, which, in turn, promotes the formation and growth of muscle mass. In this regard, the male muscles look more developed than the female. The higher the level of such a hormone in the body of a guy, the more pronounced sexual activity and sexual desire.
And where is testosterone produced in the body?men? As already mentioned, it is secreted from cholesterol by Leydig cells. If you compare the level of this hormone in the male and female organisms, then the representatives of the stronger sex, it is higher by 13 times.
An erection also depends on testosterone.That is why older men often experience erectile dysfunction. The older the body, the lower the level of secreted hormone. The peak sexuality of men accounts for twenty years of age.
The effect of testosterone on the woman's body
We have already found out what testosterone is, where it is produced. Now let's talk about his influence. You should know that, despite the small amount of the hormone, it plays an important role in the female body.
For example, often girls who havedeficiency of this substance, suffer from overweight. The fact is that testosterone in the body provides fat burning. Its deficiency leads to accumulation of fat deposits under the skin and, accordingly, changes in shape.
Ladies should be prepared for the fact that duringthe menopause level of the male hormone in their body will begin to decrease. Therefore, women who go through this stage of development of the body, it is necessary to monitor their weight.
Также девушкам стоит знать, что чем выше в их the testosterone level in the body, the stronger will be their attraction to the opposite sex. Lack of this hormone, on the contrary, can lead to a decrease in sexual desire.
A lack of testosterone affects the emotional background. A sharp decrease in its level often leads to neurosis and depression.
Also, the biologically active substance affectsthe skin condition of the woman and overall health in general. Against the background of a hormone deficiency, skin tissues become dry. Girls often complain of a burning sensation and tightness. Skin without moisture is more prone to wrinkle formation.
It's no secret that the representativesfair sex periodically faced with changes in hormonal levels that are associated with the menstrual cycle. Of course, fluctuations in the level of certain substances affect the health, mood and behavior of girls. Sometimes, to eliminate these symptoms, doctors recommend taking special medications.
Is it possible to raise the level of testosterone in the human body and how to do it?
First you need to determine the factors thataffect the production of this hormone in the body. In men, testosterone levels fluctuate, it is not constant. The amount of this substance is influenced by many factors, for example, the time of day. In the morning, the level of testosterone in the stronger sex is at a high level, but by the evening it falls.
In order for testosterone to be produced in the rightnumber, a man needs to maintain physical activity. For example, playing sports in the gym, regular jogging, walking or swimming will have a positive effect on the work of the whole body, including the endocrine glands.
Of course, when choosing training should be consideredphysical features of each organism. Do not be too zealous with exercise and overload your muscles. A tired, exhausted body is not able to produce sex hormones in sufficient quantities.
The highest level of testosterone is observed inmen aged 20 to 25 years. Then there is a slow decrease in the intensity of its production in the body. You should know that a healthy lifestyle and proper nutrition have a positive effect on men's health, including the processes of testosterone synthesis.
Do not be lazy - you need to keep yourself infit and follow the diet. Of course, it is sometimes difficult to start doing something (for example, to run in the morning or visit the pool), but if you introduce it into the habit, then over time these actions will be carried out automatically, without additional efforts on yourself. In addition, a man should always remember that such a lifestyle will contribute to the production of testosterone, which, in turn, leads to an increase in sexual activity and improved figure. Healthy hormones - a guarantee of normal functioning of the whole body.
What negatively affects the testosterone production in guys?
В случае если образ жизни представителя мужского sex is associated with the use of alcohol or other harmful substances, the amount of the hormone can be reduced to the minimum value. Smoking has a negative effect on the production of biologically active substances.
Also, various pathologies that may be present in the male body affect the level of testosterone.
For example, cancers affect the amount ofhormone in the blood. Disorders of the endocrine glands, in particular the hypothalamic-pituitary system, are also classified as risk factors. Constant stress also has a negative effect on the hormonal background.
Consult a doctor!
If testosterone is lowered in the body (wherethis substance is produced, you already know), it will be better to go to the doctor and get professional advice. In order to normalize the level of the hormone, you need to determine the cause of his fall.
Only after the diagnosis, the doctor will prescribe the necessarytherapy and make an effective treatment regimen. In addition to an insufficient amount of the male hormone, there may be an overabundance of it. Both of these cases are considered abnormalities and require treatment.
How do I know that testosterone levels are lowered?
The surest way is a laboratory blood test. Nevertheless, there are a number of signs by which one can determine that the level of testosterone is lower than necessary.
- In humans, the level of vital energy decreases.
- Lack of strength, weakness in muscles.
- There is practically no sexual desire, there are problems with erection.
- Muscle mass goes away and bone density decreases.
- Subcutaneous fat begins to accumulate.
- Blood pressure may rise.
For those sports enthusiasts,Especially bodybuilding, testosterone is important because it affects muscle growth. On the other hand, do not use doping. The fact is that the regular use of synthetic biologically active substances leads to the atrophy of functional tissues, which are responsible for the production of testosterone. The body ceases to synthesize its own sex hormones, which leads to the emergence of a mass of dangerous problems.
The natural way
How to increase testosterone in a natural way?One of the main methods is proper training. There are a number of recommendations, by fulfilling which, you can achieve maximum results and raise the level of this hormone to normal.
What are some ways to increase testosterone?
- It is worth paying attention to the multi-joint type of exercise.
- Each approach must be repeated at least 4 times.
- Repetitions when performing one exercise should be from 6 to 12.
- Rest after physical exertion.
- Training should last about an hour.
- It is recommended to do rest between sets.
- Exercises should be performed at an average rhythm. No need to rush or, conversely, to do them very slowly.
Food
In addition to the training process, special attention should be paid to nutrition.
If a person loads himself physically in the hall, thenand food should be appropriate. The number of calories consumed should be sufficient to meet the energy needs of the body. That is, a person must be full of strength in order to cope with physical exertion. But do not overdo it, because you can get the opposite effect. It is necessary to keep the body in good shape.
It is recommended to eat meat (low-fatbeef, chicken breast). There are statistics that people who do not eat it, the level of the male hormone below. Of course, dishes are better steamed or baked in the oven. Do not abuse the fried foods and too fatty meats. In the diet should include vegetables, herbs, fruits.
A small conclusion
Now you know what testosterone is, whereThis hormone is produced. We also gave advice on how to improve it. We hope that the information in the article was useful to you. Do not forget that you need to carefully monitor the state of health and not to miss a scheduled medical examinations.
