Nutrition Vedic has on the bodyMan's mental and spiritual abilities have enormous influence. Important as the right foods, their preparation, and the time of eating food. We will study the basic tenets of what the Vedic diet is based on, as well as many tips from O. Torsunov on how to eat in order to stay healthy and live a long life.
Consider first what special dietary regimes exist, and what the Vedas offer.
Pranoedie
"Prana" according to the teachings of yoga means "energy""a life". Pranoedie also means that a person literally eats air. To maintain its vital activity, prana or vital force is necessary, as well as the sun. After all, according to Ayurveda, this particular heavenly body is the main source of prana.
Vegetarianism
This power mode implies a refusal to receive ineating dead animals. Do not eat fish, meat, poultry and even seafood. Some vegetarians refuse milk from eggs. Also, vegetarians strictly follow their diet in different ways to treat honey. But mushrooms they belong to plant food, despite the fact that from a scientific point of view, they stand out in a separate kingdom.
Raw foods
This system implies full exclusion fromration of cooked, roasted, smoked and other cooked foods. The rationale for raw food is in an effort to preserve all the nutrients and trace elements in the products used.
Separate food
Этот принцип основывается на совместимых и incompatible products. The separate meals were developed by the naturologist Gelbert Shelton. The concept includes a table that determines the compatibility of certain products.
Vedic power
The basis of the system is vegetarianism.Food excludes from the diet not only any meat, eggs and fish, but also mushrooms, tea and coffee. However, it is assumed as the choice of products, and the method of their preparation. Food should be cooked in good spirits and with love. After all, if the food was cooked with hatred, anger and irritation, there would definitely be no benefit from it.
Breakfast
Best if the first meal is before 8o'clock in the morning. A hearty breakfast does not make sense, since with a weakened body it only takes power and leads to illness. Since all the fiery energy in the body is at the peak of activity from 8 to 9 am, then by this time breakfast should be over. Then the food will start to digest at the right time. In the morning, food may be slightly sweetened. The following products are suitable for this time of day:
- fruits, berries;
- cottage cheese with sour cream, kefir, condensed milk;
- nuts;
- honey, sugar and jam;
- dried fruits, butter;
- dried apricots.
Breakfast and Seasons
In summer, solar energy reaches the Earth most and affects humans. At such times, it is recommended to eat berries and fruits, honey, sugar, and from dairy one - to drink ryazhenka or kefir.
In the autumn, when prana increases, berries, fruits and kefir are better eaten less. At this time, you can begin to consume more cheese, sour cream, condensed milk, as these products warm the body.
In the coldest time of the year, only heating products are suitable. In addition to the above, recommended dried fruits, nuts. Mint and anise are not suitable for winter, as they have a cooling effect.
In the spring, they also eat warming foods, but along with them they gradually add berries and fruits to their diet.
It turns out that time and food areinterdependent according to the Vedas. If you eat breakfast before 6 am, then the diet can be about the same for any time of the year. These are condensed milk, nuts, dates and raisins, other dried fruits, butter.
Separately, it should be said about fresh milk, but we’ll stop there a bit later.
Food is digested differently depending ontime of year. When a person eats sweets in goodness during the day, he finds happiness. However, their use in the evening leads to a decrease in tone and even metabolic disorders. The organism is overworked and it is possible to sleep only with great difficulty. This may be one of the causes of chronic diseases. Drunk kefir for the night can be used as a remedy for a short time. However, with constant use, it also overexcites the body and in an accelerated mode contributes to the removal of nutrients from it. This product is best used during the daytime.
Proper nutrition Vedic for morningtime will enable a person to receive a large charge of positive energy for the whole following day. After all, happiness directly depends, among other things, on the organization of its time and regime in the morning.
Dinner
Время обеда по Ведам может быть с 10 часов утра up to 14 hours. When the sun is at its zenith, the body has the best period for digestion. If at this time to eat, then by 13 o'clock the food will begin to digest well.
The most suitable food during lunch isvegetables that can be cooked, soups, cereal with milk, seasonings and snacks. Can also be used beans and grains. They are well contribute to the revitalization of the brain. However, these cultures should be eaten from 10 am to 1 pm, since at other times, on the contrary, they will only prevent you from thinking and feeling, reducing attention and even willpower. And if there are cereal grains in the evening, they can be the reasons for the formation of phosphate stones in the kidneys.
Nutrition and human activity
If you go to bed then when the food is leftunprocessed, toxins will be released all night in the digestive tract. In the morning, a huge dose of them will be absorbed with blood, after which the process of destruction of the organism will start. Most of the negative impact in this case falls on the nervous system. As a result, a person wakes up, feeling overwhelmed, weak and tired.
Many people think that they just didn’t sleep well at night. Therefore, they continue to lie in bed still, have breakfast later, have lunch after 14 hours.
But the power of the Vedic is able to change the morningstate. When in the first hours after sleep you want to eat a little, you can have breakfast quite a bit and do things. Then lunchtime comes when you can eat as much food as your body needs. It is at this time that the digestive process is as active as possible. Therefore, even if a lot of food is eaten, the heaviness in the stomach and fatigue will not be felt. Then a long rest after lunch is not needed at all.
If in the morning there were cereals for breakfast, thena qualitatively different picture will turn out. Even after two hearty dinners, by dinner, one will want to eat well again. Then fat will be stored. To avoid this, especially Vedic nutrition for women at lunchtime should be carried out according to the following recommendations:
- If desired, you can drink a warm liquid at least half an hour before meals.
- For lunch it is good to eat vegetable salad, activating the work of the gastrointestinal system. However, excessive consumption can cause less efficient digestion.
- Steamed vegetable dishes that are seized with bread are also a good choice for this time of the day.
- Soups further increase digestive activity, but they should not be too liquid.
- Kashi good to use with spicy seasonings.
- At the very end, you can afford some sweets.
It is better to drink water before and after meals, having waited at least half an hour, or even better an hour. But if you really want fluid during the meal, then it can also be afforded.
After eating, the body’s performancedecreases, and this is understandable. Whatever the constitution of the body and food, it is best to stroll in the fresh air at this time or read a simple article.
Special attention should be paid to the symptoms suggesting that the person has poor digestion. So, it is possible to judge this with certainty if:
- the urge to empty the bowel appear two hours after eating;
- there is a decrease in activity, performance, drowsiness is observed within 2 hours after lunch;
- strong weakness, nausea and gag reflex (indicating poisoning) are felt;
- aversion to food or food (the latter may mean that they do not suit you);
- the occurrence of irritability, discomfort in the mouth and abdomen, flatulence, gas and heaviness in the intestines;
- an increase in temperature, dizziness, weakness, sharp pains, vomiting, and even panic fear are signs of severe poisoning.
Thus, we can conclude that the Vedic mode of the day and nutrition can improve health, increase overall performance and give vigor for the rest of the day.
Dinner
In the evening it is best to eat steamed vegetableswith spices and salt, nuts and butter. Also shown at this time is buckwheat. Vegetables and nuts will give a person peace, relieve mental stress and activate the activity of hormones, calming the nerves.
It is desirable that the dinner time was no later than 18hours, as it is then that increases the activity of the organism, as the sun disappears beyond the horizon. Food at this point should be eaten. However, if it happened that returning home was late and hunger would not let you sleep, you can quench it with nuts and vegetables.
Vedic cooking recipes for dinner usuallyinclude those vegetables that grow above the ground. These are zucchini, cucumbers, squash and cabbage. You can also add food to the greens. But from the tomato for dinner is better to give up. Potatoes are also better to eat smaller.
From dairy products, fruits and cerealsit is better to give up completely, as they will interfere with sleep, moving the body. And if there are legumes and grains at this time, then there is a big risk of accumulation of phosphate stones in the gall bladder and kidneys.
1-2 hours before bedtime it is good to drink some boiled fresh milk, which can also be sweetened a little.
Milk
Interestingly, Vedic food for children andadults assume the use of milk. This product has great power; it can be drunk by an adult only until six in the morning and after six in the evening. In cow's milk contains the benevolent power of the moon. Therefore, using it at such a time, you enter into harmony with this celestial body. Then the sleep becomes deeper. Milk is drunk hot by adding a little fennel or green cardamom. In the morning until 6 o'clock you can add a little sugar or honey.
If there is not enough optimism in life, then it is best to drink milk in the morning. And if, on the contrary, a strong overstrain is tested, then it is better to drink it at night.
If it is decided to switch to Vedic food, recipes are better studied and selected in advance. Do not neglect milk, as it can have a tremendous therapeutic effect on the human mind.
To be healthy, you need to eat foods on time. This applies to both milk and other products.
Conclusion
In the article, we reviewed the basics of a particular system.power supply. To try to apply it or not is a personal matter. It remains to note the pros and cons of Vedic power. We already considered advantages. The disadvantages include vegetarianism itself. After all, not everyone is able to give up a tasty fried piece of meat or fish. But even if we take part of the principles of the proposed system into service and apply them, the state of human health, both physical and mental, can significantly improve.
