The future baby in the womb is not able yeteat by yourself. He has absolutely no choice. That is why, in order for him to develop and grow normally, it is very important that each expectant mother should choose the proper nutrition for herself during pregnancy. For the full development of the baby requires all the necessary nutrients, vitamins and minerals that he receives from his mother.
Any deviations in maternal health affectthe process of development of the infant and as a result can have very negative consequences. A healthy diet for pregnant women is the observance of certain rules during the entire period of waiting for the baby. Do not worry, they are not too strict and have small adjustments. You must agree, 40 weeks is a rather big period.
Стоит отметить, что в первой половине pregnancy, within 20 weeks, if the baby will need some useful substances that are not in your menu, then he will safely borrow them in your body. You yourself will not notice their loss and quickly recover.
However, proper nutrition is very important.pregnancy is still to be observed, because in the second half of your personal reserves the baby is not enough, and their replacement is not as fast as it was before. So, let's consider proper nutrition during pregnancy by weeks, in which we will focus on the development of the body of the future baby.
The most crucial period and at the same time the mostdifficult are the first weeks. Difficult, because often expectant mothers are unaware of their position and lead a normal life. It is advisable to abandon junk food, fast food, and go to cereals, cheeses and leafy salads.
For the formation of the future baby is very importantThe role is played by calcium, which is responsible for the formation of the skeleton, therefore, starting from the third week, you should include in your diet dairy products, natural fruit juices and varieties of salads.
Experts believe that the most optimaltime to give up bad habits is the fourth week of pregnancy. During this period, your body can easily give up nicotine, caffeine.
Proper nutrition during pregnancy withToxicosis, which often visits expectant mothers by the fifth week, is very important. To combat the unpleasant sensations, it is better to eat legumes instead of meat products and eggs. Also, assistants in the fight against toxemia will be nuts and cheese, carrots.
Starting from 6 to 24 weeks of pregnancy, the futureMom should listen to their gastronomic wishes and not limit themselves. After all, this baby tells you that it lacks exactly this. It is very important to use the liquid in the required amount, at least a liter per day. However, if you notice that you are gaining weight rapidly, then you need to limit the bakery products.
From 24 weeks to the most expected moment -birth, there is pressure on the stomach. This is quite normal, the uterus grows and becomes crowded in the abdominal cavity. Quite often there is a feeling of heartburn. It is proper nutrition during pregnancy that will help you reduce its manifestation to a minimum. It is very important to abandon fried and spicy foods.
However, remember that you need to use everything in moderation.
