Today it's fashionable to be lean and slim.That's why gyms are crowded with people who try to keep themselves in shape. There are also many who are engaged in their figure at home. But often such training ends with pain. To think that this is good is not entirely reasonable.
Types of pain
If a person is very sore muscles aftertraining immediately, this is the first kind of pain that is caused by lactic acid accumulated in the muscles. It is worth noting that these are useful and safe sensations that do not harm the body. And when this lactic acid from the muscle enters the blood, it generally has a toning and rejuvenating effect. The second type of pain usually occurs approximately 24 hours after exercise. It is called "late". It is experienced by people who dramatically increase the load on the muscles, or those who have just started training, illiterate calculated their strength. These sensations arise as a result of microcracks in the muscles, they pass through the day, but they can last a little longer. The third kind is "bad" pain - pulsating, sharp, sharp. She can talk about injuries that are harmful to health. Such feelings can arise if the belated pain has not yet passed, and the person already loads his body further with training.
Recreation
If a person's muscles ache after training, thatdo to get rid of discomfort? The first and main rule is rest. Especially it will be needed for those people who want to build up a lot: muscles grow at a time when a person either rests or sleeps. Therefore, after a workout, you do not need to burden the body even more, you should give it just a rest. Also, if the next day there are pain, do not need to wedge the wedge - go to the gym. It is better to wait, when unpleasant symptoms will go away, and only the field of this will continue to occupy.
Sweets
If a person's muscles ache after training, thatdo to alleviate the pain? You can try to eat something sweet. Glucose is able to help the body remove lactic acid, which gives pain. Also, athletes are recommended to eat "Hematogen" after training, but not more than two packages per day.
Bath
If the muscles ache after training, what to do insuch a situation? You can try to take a cool bath. This somewhat tones up the body, lactic acid quickly enters the bloodstream and helps cheer up. For this, a 25-degree water temperature is sufficient, which requires only 10-15 minutes to lie down.
Medications
If a person's muscles ache after training, thatdo to alleviate the pain? Some medicines may also help. So, athletes are advised to start taking beta-alanine (an amino acid). Also, after training, you can take 1 gram of ascorbic or in very severe cases the drug "Ibuprofen", "Ketanol", etc. If a person has a stretching and aching muscles after training, ointment - that can help in this situation. The medication "Lidocaine", balm "Asterisk" and the like will help.
conclusions
A very important point, which can not be ignored:each organism is individual and can react differently not only to training, but also to ways of getting rid of pain. Therefore, if one of the options does not work, you can try something different.
