Many of us are able to control emotions andacts. And it's really good. But what to do if there come such strange, at times inexplicable symptoms, in which we can not control the state, and a misunderstanding of the reason with what is happening is terrifying and panicking? For example, when shaking the whole body. Let's try to figure out why this is happening and what to do in this case.
Firstly, if the body shakes, then it is the cry of our body for help. After all, the "abnormal" state is a deviation, this is a failure. And the reasons must be sought. Required.
The reasons that shakes the whole body, maybeseveral. First, the increase in temperature due to some disease (this is the virus, and postoperative conditions). In other words, you are shivering. In this case, it is necessary to bring down the temperature (if it is not lower than 38 degrees) and go to a course of treatment with antibiotics (if the symptoms do not go away for more than five days and only after consulting a doctor).
Long-term treatment with somedrugs that are addictive, can also cause that shakes the whole body. Sometimes it's enough to wait a few days, and sometimes you need the help of your doctor who prescribes these drugs (unless, of course, you did not self-medicate).
Today it is not a secret for anyone thatan impressive part of medications is addictive. Actually, this is what certain segments of the population use. And that's why some of these funds are currently not available in free sale. A person who "hooks" on a similar drug (names not intentionally not mentioned), if desired, sharply reduce his consumption or refuse it altogether, experiences the same symptoms: the body shakes, convulsions appear, unreasonable fear attacks, phobia ...
But the most likely cause is stress.So our body reacts to extreme, difficultly solvable or threatening situations. The adrenaline rush is the reason that shakes the entire body. For the body, stress is anomaly. And if for someone additional "dose" of adrenaline does not cause failures in the body and even is sometimes necessary (extreme sports, for example), then for some, especially sensitive and sensitive, this factor can become a threat to health in general.
If the reason that shakes the whole body isit is stress, you need to look for a destructive source. Maybe something went wrong at work, or there were problems in the family, or you moved into new housing, or problems financially. For people with high self-esteem, self-critical, with established life values, even a word given earlier and not restrained afterwards can cause severe stress.
The main signs of the state of stress -uncontrolled (and sometimes unreasonable) anxiety, trembling in the body, irritability, a constant feeling of fatigue, impatience, sleep disturbance, inability to concentrate attention, a feeling of pain in the chest, a violation of breathing (up to suffocation), fever, tingling (or numbness in the extremities ).
There is definitely a way out:consultation with a specialist. First, the therapist, and then, perhaps, a psychiatrist. And there's absolutely nothing to be ashamed of. It's about your health and (very likely) life.
Perhaps, drugs (sedatives) or tranquilizers will be prescribed. At this time, alcohol, caffeine, drugs containing drugs are contraindicated (they will only aggravate the situation).
Be prepared for the fact that before thesome effect, time will pass. And even after significant improvements, do not drop the medication if the course has not ended. The only "but" may be a worsening or side effect. And even in this case, consultation with the attending physician is obligatory.
