How does a child prevent colds?

Colds rank firstamong childhood diseases. If a child has strong immunity, then he effectively fights with viruses that have got into the body, avoiding complications. Weakened children get sick more often and suffer a common cold very hard. To protect the baby from viral diseases, parents need to know a few basic rules.

Strengthening immunity

How strange it may sound, but the cold isfine. Each child at least 3 times a year picks up a virus that manifests itself as a runny nose, malaise and fever. As a rule, the usual cold does not require special treatment and passes itself in 3-10 days. But if a child starts to get sick often, then it shows that immunity does not cope even with the most harmless viruses, which in a healthy organism simply will not find the means for survival. Thus, frequent catarrhal diseases speak about the need to replenish the body with vitamins and minerals.

Do not isolate the baby

Many parents to protect the child fromdiseases, try to isolate it from other children. And this is the wrong decision. As it was already said above - all children should be ill in childhood, so that in the future it would be easier for them to cope with a cold. And if you do not allow the child to communicate with children, go out into the street, then later he will often get sick.

Hygiene

To prevent colds, hygiene is necessary.

Mandatory washing of hands, toys beforeuse and fruit before eating. During the walk, mom should always carry wet disinfectant wipes, especially for children under three years old, who tend to shove their fingers into their mouths. Only parents need to remember - even hygiene should be in moderation, without fanaticism. To panic and carry out lavage of the stomach, if the baby licked his hands on the street, do not need.

Balanced diet

Proper, balanced nutrition is a pledgehealth. Catarrhal diseases can be prevented if the child is fully receiving the vitamins necessary for his small organism. Vegetables, fruits, dairy products - all this should enter the daily diet of the baby. Breastfeeding should be maintained for at least a year.

Physical exercises

It is necessary to accustom a child to sports from an early age.Parents need to do with the baby morning exercises, swim in the pool and make walks in nature. Very useful games and running. It is necessary to combine business with pleasure.

Less stress

A child brought up in love and not experiencingstress, less susceptible to disease. The kid enjoys life, does not suffer from lack of attention, and this positively affects the work of the whole organism.

Colds in children preventso difficult. The most important thing is to help the baby's organism cope with illnesses and develop good immunity. If the child continues to often get sick, then it is worth to go through the examination and get a qualified medical consultation.