A beautiful walk is something they can boast of.not all. Any person wants his movements to appear to others and to be light, elegant. Very often, a beautiful walk cares for women. Moreover, it is a mistake to think that this problem should be solved only at a young age. Mature women should also monitor their gait. And this is an important component of their physical health. Indeed, due to irregular gait, various pathological changes can occur in the body. At first, the state of health simply worsens, and then numerous chronic illnesses become more acute. What does a beautiful walk depend on?
First of all it is a structure.musculoskeletal system. The state of bones, joints, psychological sensations, problems, entrenched habits and stereotypes also matters. Some of these factors are acquired in the process of a person’s life, and some are inherited. This does not mean that the gait, which was originally laid genetically, will not change in the future. It will be affected by the degree of physical activity, illness, injury, lifestyle, and more.
Correct gait is, above all, the absence of its violations. They may be different, but the most common ones include:
- Clubfoot.In such people, when walking, the foot turns itself inside out. It seems that the muscles live by themselves. They can be in a normal tone, and in a hypotonia, and in a hyper tone. If the situation is running, little depends on you.
- Stoop.It is divided into two types: walking with lowered shoulders and head down. As a result, the chest organs gradually contract, and the lungs and the heart cannot work normally.
Gait disorders do not lead to anything good. That is why it is necessary to devote a lot of time to their elimination, if any.
How to change your walk and make her beautiful?This question is asked by many, even those who have no obvious violations. If a person goes on bending legs, hard and heavy, then it can be concluded that both health and harmony are broken in it. Of course, it's not so easy to make a difference. Muscles get used to being in one position, and any new is perceived by them as uncomfortable. What to do to make a beautiful walk become a reality?
В первую очередь стоит привести в порядок все muscle. The best option is to contact a specialist. Such can be a fitness instructor or consultant. To many, this will seem to be overkill and a worthless waste of money. But if you study on your own while staying at home in front of a mirror, the results you achieve will be dubious. The specialist develops a training program specifically for you, assessing your features and type of addition. It is necessary to visit a sports doctor before workouts. If possible, go to a massage course or spa.
Beautiful gait, as has long been proven, depends on the tone of the muscles of the back, abdomen, legs, and no one is consciously able to manage all of this. Regular strength training is needed.
Многие думают, что ходить красиво способны лишь those who can boast long legs. This error is most likely due to the fact that such guys and girls are often invited to model catwalks. In fact, if you are healthy, there are no obstacles. It is necessary to determine what type of legs your belong to: short, full, long, thin, X-shaped and O-shaped. If the first two, then you just need to exercise regularly, while performing traditional exercises. Difficulties may arise with the third and fourth types. Requires a special approach.
Defile classes usually occur according to this scheme:warming up the muscles (attention is paid to the feet, knees, hips, shoulders), then load on the lower back is given. And after that you should already wear shoes with heels. You will study the staging, posture and the defile itself.
If you want to walk properly and beautifully, then you must be prepared to work hard. After all, we are talking about the formation of habits, and this is a very long process.
