How to conceive children: what do you need to know for those who are planning to replenish?

Sooner or later most couples come todesire to have children. Even if there are no health problems, many people think about what to do in order to conceive a child quickly. After all, disappointment from unsuccessful attempts and prolonged expectation

can undermine the special mood that appears during the replenishment planning in the family. What is important for future parents?

Ovulation and sperm quality

Before you conceive children, it's worth itto pass the diagnostics of the organism. The health of the baby depends not only on the mother, but also on the father. In addition, with the help of a doctor, you can calculate the exact date of possible conception. If the menstrual cycle is regular, you can do it yourself. Of all its duration, fourteen days should be taken away. The figure that turns out will indicate the day in which the baby is conceived most likely. But wait for this date is not necessary, because spermatozoa live about five days. So try to start before ovulation and continue some time after it. If the cycle is irregular, it is possible to track the necessary moment with the help of a basal temperature or a usual chemist's test-determinant. From the pope on the issue of how to conceive children, too, very much depends. It is important to lead a correct lifestyle, do not wear too tight underwear and do not take hot baths. The quality of sperm also depends on the frequency of sexual acts. Regular sex improves him,

but frequent ejaculations reduce the amount of seminal fluid, which reduces the chance of conception. So the best option - making love every two to three days.

Factors affecting conception

If you are thinking about how to conceive children,pay attention to several important factors. For example, it is believed that it is easiest to get pregnant in the spring or autumn, and the best time of day for conception is the morning. The weight of future parents is also important. Too thin or chubby woman can be difficult to get pregnant, and in men weight gain or weight loss negatively affects the number of sperm. Before conceiving children, it is advisable to give up smoking and alcohol, reduce the amount of coffee consumed. A balanced diet with herbs, vegetables, porridges, meat and legumes will be an excellent step towards replenishment in the family. From sweet and flour, as well as dishes from fast food restaurants, it is worth noting. The correct position also matters: experts advise a classical missionary. And after the completion of sexual intercourse it is important to lie down, putting a pod under your thighs. Try not to experience stress and not succumb to emotions.

A relaxed, positive mood is also an important condition for successful conception.

How to conceive children of a certain sex?

Sometimes parents want a boy orexclusively girl. One hundred percent guarantee the success of such plans is impossible, but some methods do prove to be effective. So how correctly to conceive a child girl? What, on the contrary, will provide the boy? The most truthful method is based on the fact that the male chromosome set is in spermatozoa that move faster than those that are female. Therefore, it is important to know the date of ovulation, in order to increase the likelihood of the birth of a boy. The girl, on the contrary, will be born after the act, which happened a couple of days before ovulation.