Low caloric value of okroshki on kefir

In the summer hot season, when the high-calorie,heavy food does not cause appetite, it is always good to have cold okroshka. This dish appeared on the tables in the distant past. According to historians, okroshka in Russia began to settle for about a thousand years ago. This dish was as popular as borsch or halophyte. By the way, not only Russians are fans of okroshka, it is also a favorite dish of Belarusians, Ukrainians.

According to dieticians, okroshka is one of the dietary dishes. In its composition

usually includes vegetables, greens and meat.And for filling use sour cream, mayonnaise, kefir, kvass, mineral water, various spices. The lowest caloric content of okroshka on kefir is about fifty kilocalories per hundred grams. Such a dish can be safely consumed throughout the day and not be afraid of gaining weight.

This is one of those dishes that perfectly suitsfor any table, whether it's a great holiday or ordinary everyday life. A low calorie okroshki on kefir pleases everyone who follows his figure, for his appearance. Kefir itself is one of the most useful drinks. This sour milk product is obtained as a result of fermentation of milk with the addition of acetic acid bacteria. Especially good is low-calorie kefir. It is made from low-fat milk.

Nutritionists are asked to pay attention tocaloricity of okroshki on kefir. The drink itself refers to those products that improve the digestive tract, normalize the flora of the entire intestine, perfectly treats dysbiosis. Also this sour milk product is good for people with weakened health. Kefir perfectly improves immunity, improves metabolism, that is, it has an excellent effect on the person's well-being.

This is one of the products that are useful for everyone.people: from the youngest to the elderly. Well, we prepare okroshka on kefir. We take the freshest cucumbers, you can and radishka, tear fresh greens onions, parsley, dill. Next, prepare the rest of the ingredients. The best option will be a young boiled potato, boiled egg, can be low-fat boiled meat or seafood. We fill with yogurt. Okroshka is ready. Enjoy!

Caloric content of okroshka on kefir is low, thereforeDo not be afraid to add boiled meat to it. Of course, meat semi-finished products are not the best option. For a healthy diet, the ideal option is fish, seafood or good low-fat boiled meat. Kefir promotes its good digestion. A combination of meat and greens will not harm your body.

Outside, the wonderful summer warm weather, inthe refrigerator costs a ready okroshechka. We set the table, invite relatives and friends. Okroshka is one of the dishes that please everyone. If it is unusual to decorate it, vegetables cut into funny figurines, poured into interesting dishes, then the most capricious people in the diet - children - will not refuse from such a dish. And cooked on kefir okroshka will be the most useful food for babies. This sour-milk product is especially good for the younger generation, because it is digested much better than milk. So everyone has a pleasant appetite!