Through the eyes of a person perceives the worldvisually. Due to the fact that the eyes are subjected to a very serious load, visual acuity may deteriorate over time. As is known, the best treatment of the disease is its prevention, prevention. Therefore, it is important to know how to maintain eye health throughout life and how to restore vision at home if it is felt to deteriorate.
Causes of blurred vision
There are many ways to restore visionwithout surgery. However, from the very beginning, you need to know exactly the immediate causes that led to its deterioration. Often such a cause is a hereditary factor, as well as a person’s wrong lifestyle, bad habits. Seriously affect the quality of vision alcohol and smoking. In addition, deterioration can be caused by antibiotics.
Long sedentary work, for example at the computer,weakens eyesight and may even lead to myopia, when objects are clearly visible nearby, but in the distance they do not actually differ, or to far-sightedness, when, on the contrary, objects are difficult to see near, but they differ very well in the distance.
It may also happen that you need a doctor.help. Therefore, the cause of the disease you need to know. A person who feels a loss of vision needs to reconsider his lifestyle and, perhaps, even give up some habits. How to restore vision in case of myopia, hyperopia and other eye diseases?
Gymnastics and exercises
There are many useful exercises for the eyes that improve vision due to the fact that the eye muscles work better and strengthened.
Good exercises can be done when walking on the street. Here are a few of them:
- Choose a tree and mentally wind it with a thread. The eyes should follow the surface of the tree with an imaginary thread.
- Choose a poster on the street and read it, gradually moving away. You can read the poster as well, standing at one distance, but often while blinking.
A great remedy for eye strain ispalming The exercise is done as follows: rubbing the palms together and warming them up well, put them on the eyes, crossing them in such a way as not to press on the eyeballs and provide absolute darkness with the palms to the eyes. Hold your hands like that for ten to fifteen minutes.
How to improve visual acuity and how to restore vision? Exercises may be as follows:
- Bring the index finger to the nose so that it can not be considered. Gradually moving the finger away, focus the view on its tip. So zoom in and out a few times.
- Straighten your arm and stretch your finger.Behind him to fix any point and look alternately at the finger and at this point, increasing speed and not losing a clear focus. The same exercise is done without a fixed point (but you need to look into the distance).
Well strengthen the eye muscles frequent blinks, turning eyes to the side and circular movements with a fixed head.
Eye massage
Even before the exercise, it is helpful to stretch the eyelids to speed up the blood circulation process. This is done with a delicate massage:
- Rub the eyelids, forehead and nose until redness with your fingers, without pressing.
- Massage the temples in one and the other way.
- Massage around the eyeball with the index finger and lightly press with two fingers on the eye.
Eye water treatment
Take two bowls of hot and icy water (forthis in cold water you need to add pieces of ice). Immerse your face in one and another container, watching your feelings. The last should be a bowl of ice water.
It is necessary to concentrate on the eyes andto imagine a positive outcome from the procedure. And then the question “how to restore the sight itself” disappears, being replaced by a pleasant practice, giving not only recovery, but also pleasure.
This procedure can be performed before a massage and gymnastics for the eyes.
The same can be done without dipping your face into the water,and dipping two strips of cloth in bowls of water and applying tissue compresses on the eyes alternately several times. The duration of each overlay is approximately one minute. You need to finish with a cold compress.
Food
An important factor for those who are looking for an answer tothe question of how to restore vision at home is proper nutrition. The diet must include such products as fish, liver, milk, carrot juice and parsley juice.
Blueberries are an excellent natural product foreye health. It will help those who are looking for ways to restore vision with myopia or hyperopia. It is useful to eat blueberries, make decoctions from its leaves and prepare juices. You can also bury bilberry eyes. Drops are prepared immediately before use. To do this, squeeze five or six berries through cheesecloth and add a couple of drops of distilled water. Bury the eyes once a day for a couple of drops.
How to restore vision at home?This will help vegetable juice made from the following ingredients: chicory, carrots, parsley and celery. All components need to take thirty grams and mix. Drink juice once a day.
Perfect remedy - carrot juice with honey. A honey spoon is added to the usual freshly squeezed carrot juice. After two weeks of drinking juice, an improvement in vision will be felt.
It is useful to restore eye health andparsley. Honey and lemon juice are added to the minced parsley root. The tool is taken an hour before meals, one tablespoon for one to two months.
How to restore vision at home? Eight steps to success
1. Identify the cause of visual impairment.
2. Refuse bad habits such as alcohol and smoking.
3. Lead the right way of life, adhere to the constant sleep and wakefulness.
4. Eat right, using in your diet products that restore and improve vision.
5. Do baths or compresses for the eyes.
6. Perform eye massage.
7. Do gymnastics for the eyes.
8. During walks to do exercises for the eyes.
