Proper nutrition is one of the indispensable conditionsto maintain a harmonious figure and good health rights. Unfortunately, many of those who want to lose weight do not adhere to the principles of rational nutrition: they take a hard diet and even starve, instead of developing correct eating habits.
Perhaps the most controversial meal isdinner. In some fashionable diets it is recommended to skip it, but professional nutritionists are not so categorical, believe that dinner should be easy. And even lead to the example of the Japanese, who traditionally serve dinner at low-calorie meals in small portions.
So, following the advice of specialists, the evening receptionfood should begin 4 hours before bedtime and consist of those foods that contain no more than 20% of daily calories for an adult. The daily calorie rate of an adult varies between 2500-4500 thousand calories (depends on the sex, age and lifestyle of a person).
The best for an evening meal are thoseproducts that do not stay long in the stomach, and by the time they retire to bed they safely migrate into the intestines. For one or two hours remain in the stomach: sour-milk products, soft-boiled eggs, quality yoghurt (natural), unsweetened fruits. For three or four hours stay in the stomach: lean boiled meat, fish, rice, boiled potatoes, vegetables (not beans), rice, sweet fruit. "Transit" of fatty and fried varieties of meat, fish, beans, as well as their various combinations with porridges, pasta, potatoes, bread takes more than 4 hours.
Thus, a useful dinner can include boiled or baked meat (fish), fresh vegetables, sour-milk products or, alternatively, instead of all this - a fruit mix.
As an easy meal, an omelettewith cheese or seafood, as well as just an omelet filled with fresh herbs or tomatoes. In general, there are many recipes for tasty and useful salads, which have a very interesting appearance. For example, the original vinaigrette "Cube-Rubik", flavored with vegetable oil and having a standard set of ingredients: boiled potatoes, beets, carrots and pickled cucumbers. This salad is very convenient to cook with a special . This wonderful device makes it easy to prepare any salad, making it several times more pleasant!
Для любителей мясных продуктов на ужин можно cook a rabbit or chicken in a pot. To do this, garlic stuffed with garlic, cut into several pieces, put the pot on the bottom, a little salt and pepper. On top, we lay onions rings and carrots, as well as celery for taste. Then add 1-2 spoonfuls of low-fat sour cream and diced tomatoes, after which we fill the pot with 2/3 water and put it in the preheated for 40-50 minutes. Aromatic and nourishing, and, most importantly, a dietary dish is ready! Ideally, to him, following the "golden rule" of a meat dinner, they serve any vegetables, except beans and potatoes.
Finally, I want to add about the importancethe mood with which we eat. Let it not be depressed, even if you allowed yourself a small piece of the desired, but harmful, from the point of view of a healthy dinner, product.
