One of the most aesthetic parts of the body ischest. And this applies equally to both women and men. After all, a man's athletic torso is simply unthinkable without convex and elaborate pectoral muscles. And if a woman is endowed with this part of the body by nature itself, then the male half must work hard above the breast. Nowadays, for these purposes, many fitness centers have been created, where experienced instructors work. But not everyone can afford to train in such a center. And not everyone wants to become a "Schwarzenegger". Some men just want to stay in great physical shape and at the same time look attractive to the weak half of humanity.
Therefore, this category of male populationThe question is how quickly to pump the pectoral muscles of the house. Of course, it will be difficult to achieve outstanding results at home. But to reach fitness level is quite realistic. And then you can continue in the gym with a barbell, dumbbells and other weights. And to work on the chest at home there are several exercises available.
To the category of the most simple exercises from the cycle -"How to pump the chest" include push-ups. And this banal exercise is quite effective and affordable. After all, you can wring out from the floor almost everywhere - at home and at work, in the woods and at the resort. This exercise in itself is an excellent physical exercise. With its help, blood flow to all cells of the body is provided. And to inflate the muscles of the breast in push-ups, you must observe a certain system. Four trainings should be done in one training session. But at each approach it is necessary to put it to the limit. At first, these exercises should be done every other day, and then you can focus on your health. And an important point is adherence to the diet. Otherwise, the body will not have time to recover after training.
In addition to the category of exercises from the category "howpump up the chest "include push-ups on the weight. For this exercise, any support is suitable. It could be some kind of elevation, a towel, books and the like. Even in sports shops sell special holders for push-ups. They are very inexpensive and will help to achieve maximum effect. Here, too, you need to do four approaches and at the same time you need to do your best.
And those who have only push-ups from the floor will be few,can do such exercises on the uneven bars. This sports projectile is also suitable for those who are worried about the issue - how to pump the pectoral muscles of the house. In fact now on sale it is possible to find uneven bars which are intended for house conditions. Also they can be welded by yourself or instead of the beams used two tables. These tables should be placed so that the distance between them was slightly wider than the shoulders. And their height should be such that they can be leaned on and squeezed out like on uneven bars.
For exercises from the category "how to pump upchest "normal dumbbells are suitable. They can be reaped lying on the bench. To do this, we must put dumbbells on the sides of the bench and take a stable position on it. In this case, the legs should be widely spaced and rest with their feet on the floor, and shoulders, head and buttocks are pressed to the bench. For this exercise, the bench should be lowered at an angle of 30 to 45 degrees. Dumbbells are taken by the upper grip and squeezed up. Hands at the same time are straightened, and the palms are located down and forward. The dumbbells should almost touch each other - this will be the upper point. Now we inhale and lower the dumbbells to the chest, while the elbows are divorced strictly in the sides. At the bottom of the dumbbell will be close to the chest. And immediately without a pause from the bottom point, we begin a smooth rise up. At the top point, a pause with additional muscle tension is made. And so it is necessary to do eight repetitions and at least three approaches. There are also many more exercises for those who are interested in the question - how to pump the chest. You can also use a barbell and various simulators that are suitable for home conditions. Also, for the best effect, you need to eat right and treat the training seriously and without fanaticism. Otherwise, you can overdo it and break yourself.
