All athletes are perfectly familiar with such a food additive as the BCAA.
What is BCAA
This complex, which consists of 3proteinogenic amino acids: leucine, isoleucine and valine. They are very important for the human body, because they synthesize protein. But the body is not able to synthesize them independently, so that they are combined into one complex and ideally complement each other’s actions. This supplement is very popular among bodybuilders, as these amino acids are important for people with high physical activity. They are the basis for the synthesis of other amino acids by the body. Compared with normal protein, which is also actively used by athletes, BCAA is already split protein, which greatly accelerates its absorption.
Influence of VSAA on an organism and muscles
Значительная часть мышечной массы состоит из leucine, isoleucine and valine. In addition, these amino acids provide a lot of additional energy, which is a great advantage for an athlete during a workout. During active sports, the muscles lose their contractile protein, so a very important point is its renewal. When taking VSAA, endurance of the body and muscles increases. The use of this supplement before exercise will help get rid of the feeling of fatigue, and after exercise will ensure the prevention of the loss of important amino acids, or the restoration of energy. Energy will appear due to the release of the hormone serotonin, which is just the same due to the action of BCAA. The effect on the woman's body, these amino acids have exactly the same as that of the male.
The main functions of the BCAA
- Since BCAA is a cleaved protein,presented in the form of three essential acids, which are the basis for building muscles, the main function is to obtain material for building muscle mass. The effect of VSAA on the body is manifested mainly in this.
- Also, these three amino acids provoke other important substances that are very important for the body. For example, insulin is produced, which delivers energy to muscle cells.
- BCAA can prevent lossmuscle mass. This property is very important for athletes who are on a low-calorie diet, because during this period their body gets very few calories, and BCAA will compensate for this and block muscle loss.
How to use
Существует интервал нормы приема ВСАА - это от 4 grams to 8. It is relevant for athletes who pursue the goal of gaining weight, and for losing weight. The maximum number of times taken per day is 3. Of course, you can consume less of these amino acids, but this rate is designed for full saturation. Some manufacturers decide to cheat due to the fact that some buyers may not know the nuances, and sell the BCAAs in reduced doses, while leaving the price the same. So it is worth being careful and carefully read the description of the purchased product.
BCAA is quite independentcomplex amino acids, which does not require additional use of others, moreover, when entering the body only leucine, isoleucine and valine, they will be absorbed much faster. BCAA does not require interruptions in reception. To these proteinogenic amino acids digested more efficiently, it is better to take them half an hour before and after sports. At this time, the body produces insulin, which will aid absorption.
Is BCAA Harmful?
Recently, a lot of noise about VSAA has spread among people associated with sports. Reviews claim completely different things: the body needs these amino acids, it causes harm.
If you use a product of dubious quality andorigin, then, of course, it can be hazardous to health. Demand for VSAA is growing, and in this connection, underground enterprises are not sitting idly by releasing dubious counterfeits.
Also an adverse effect on qualityProduct may have improper storage conditions. To avoid this, it is important to study the necessary rules of operation and comply with them in order to avoid damage to the food additive. Also, do not forget to learn the consumption rates and stick to them.
The influence of BCAAs on the liver is only possibleif you have liver or kidney disease. In this case, the use can really cause some side effects and it is better to consult with your doctor before use. But in general, in the absence of such diseases, there is no harm from VSAA. Reviews generally tell about the good help of these amino acids to the athlete's body.
Reviews
If you play sports on a professionallevel, the BCAA you just need. Heavy regular physical exertion puts a lot of pressure on the muscles, and proper nutrition is very important for their proper growth, but this is not enough. It is difficult to make such a diet, at which an athlete would receive a sufficient amount of useful elements without the intervention of food additives. And here it is very important to take into account the effect of the BCAA on the body. Reviews show only positive opinions about this supplement, as it not only affects the muscles, but also the general condition of the person improves. Thanks to her, a bodybuilder can withstand heavy loads and increase the time spent in the gym. Watching for proteins, fats and carbohydrates, we should not forget about amino acids, as they are no less important, and they should not be neglected.
If you're just an amateur and go to the gymfor yourself, you can absolutely safely avoid admission, and you will not be worried about the influence of BCAAs. The body in this case is not such a big load, so that it can cope on its own, but all, of course, with the right balanced diet.
