Even if you do not have the opportunity to attendgym, you can always do exercise at home. Moreover, in terms of the overall load on the body, they can be virtually indistinguishable from the loads that special power simulators give. For a portion of health you need only a little free time and desire.
Choose a time to practice
In order to start performing physicalexercises at home, you need to think about choosing the most optimal time for them. Because it depends on this, what kind of load you will be able to perform.
Если вы предполагаете заниматься утром, то из common complex is necessary to remove all exercises that require a large application of force. At this time, the body has not yet woken up completely, and it is better to limit yourself to regular gymnastics. And for the same reason, to prevent damage to the ligaments, you should not do exercises for developing flexibility.
On the other hand, during the day a person is most active andstill has enough strength. Therefore, it is at this time that you can do the most difficult physical exercises at home. The likelihood of injury due to insufficient warm-up or from overwork during this period is minimized.
In the event that your lifestyle contributesevening classes, they should be done no later than 1.5-2 hours before bedtime. Otherwise, vigorous activity of the cardiovascular system may lead to insomnia or unproductive anxious sleep.
Prepare clothes and a place to practice
Clothing for sports activities should not hampermovement athlete. It is desirable that it was light and spacious or well stretched. Only in this case, doing physical exercises at home, you will feel comfortable and achieve good results.
Place for future classes should also be givenSpecial attention. The most important thing - in a circle, it should be no less than your arms straightened in different directions. In order to avoid accidents, you should not touch them with pieces of furniture or interior.
It is fair to say that witha big desire for full-fledged classes will be enough for half of this diameter. Although in this case, you need to carefully choose the direction in which they will swing their arms or legs.
What exercises can be done at home
There are many different gymnastic exercises.and sports facilities that can be done outside the gym. For example, a set of physical exercises with dumbbells for the home includes the development of all muscle groups. The main thing is to divide the exercises by type and understand exactly which muscle group you are working on.
To create a load on the legs you can useordinary squats with dumbbells. If they are not enough over time, you can go to the attacks with one foot to the side or forward. In this case, the load will increase due to the fact that only one limb performs the work.
If you want to pump up your back muscles, then the bestan exercise for this is considered to be a very wide grip. To increase the load in this case, one or both dumbbells can be tied to a belt on the belt.
To work out the pectoral muscles should be done elementary push-ups from the floor or lie on the bench and lift weights above you. By the way, this exercise also works well on the triceps of the arms.
Те же гантели хорошо поработают на развитие мышц chest during the divorce straightened arms in different directions. To do this, lie down, slightly bend your elbows in front of you and dissolve in different directions. Then return to the site and make the required number of repetitions.
Featured by different complexes physicalExercises for the press are mainly divided into working out of its lower, upper and side parts. The lower press swings well with a swing legs up, and the upper - when lifting the body from a prone position. If, during the last exercise, you reach your left knee with your right elbow and your left to the right knee, then the lateral abdominal muscles will be worked out well.
Doing physical exercises at home makes you healthier!
