Regular exercise not only improves the overall condition, but also makes the body healthier. Below are a number of recommendations on how to develop the habit of training for the whole family.
Getting started is usually not easy.
It takes time to develop a habit.In general, it is easier to get used to something that gives us pleasure or something that immediately gives a visible effect. Unfortunately, exercise does not belong to this kind of thing, and to maintain regularity at the beginning can be problematic. Paradoxically, children get used to a new form of activity faster than their parents, but children can also quickly lose their hunt if they do not receive adequate support from other family members.
A healthy diet is a good basis.
Before deciding on family sessionsexercise, you should take care of the appropriate diet. Exclusion from the diet of excessive sweets, sugary drinks or fast food leads to the fact that your efforts will not be in vain. It should also be remembered that the intensification of physical effort increases the need for energy, proteins, antioxidants and B vitamins. The proper saturation of the body with fluid becomes very important.
Try to make the exercises enjoyable.
If you intend to train with children,It is very likely that most of the exercises for adults will seem too monotonous and not very interesting to children. Therefore, to lure children, you need to think about different types of collective entertainment and games. Similarly, if you or children clearly feel reluctant to do some kind of exercise, it is better not to force yourself, at least at the beginning. After several months of training, a return to the once-unloved exercises and the realization that what was difficult and tedious at one time, is now easy, will give you a feeling of deep satisfaction.
Exercise as a way to strengthen the family
Although not always the schedule of the day allowstime together, try to do joint exercises at least once a week. Observing others who are trying to improve their physical condition will naturally motivate you to repeat sessions, not to mention strengthening family ties and a sense of unity with a common goal. In addition, talking about what you are doing and what you want to achieve allows you to overcome the moment when your reluctance to do the exercises reaches its peak.
How to overcome difficult minutes?
You have been doing exercises for some time, buteffects are not visible, and you are tired and discouraged? Unfortunately, this is absolutely normal and will happen repeatedly. Enthusiasm can often be compared with a sine wave - after a moment of euphoria and satisfaction, there will be moments when you are sure that you have not made any progress, will force yourself to regular exercise sessions and longingly expect them to end. This stage can be very difficult, but it usually passes. However, if such a state is delayed, it may be worthwhile to take a break for yourself - a feeling of tiredness and lack of satisfaction may be associated with overworking the body or resulting from something else, for example, from work stress or personal problems.
Do not let yourself fall from the coils
Every physical workout should bematched with body abilities and age. You can not train to the detriment of sleep, when you reworked and very tired. The same applies to children who do not necessarily have to do the exercises immediately after school, or after any other efforts made. The basis of everything is maintaining a healthy balance. In case of any doubt, it is helpful to consult a doctor, nutritionist or a good personal trainer.
Be healthy!
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