In a healthy body healthy mind!An axiom that has become for many the meaning of life. There are a lot of people who devote most of their free time to improving their own bodies. They visit gyms and are laid out in full, seeking to achieve the best result. But to go to fitness centers is recommended not only for professionals, but also for people who just want to be beautiful and healthy. We will tell you where to improve the spine, prepare for childbirth, swim in the elite pool.
Gyms of Rostov-on-Don
Rostov-on-Don is a city with a million people.In each district there are sports facilities that provide the necessary services to local residents. The most popular gyms of Rostov-on-Don are presented below. Consider them in more detail.
Gym "Selmash" (Rostov-on-Don)
Club "Selmash" - one of the largest hallscities. It is located in the center of Rostov, has a convenient parking, friendly staff, experienced instructors, the newest and most diverse training equipment, a wide range of services and large working areas. The purpose of the hall is to develop programs to maintain the health and beauty of the client’s body in a constant tone.
Becoming a member is very easy.Even inexperienced visitors to gyms with poor physical training are welcome here. Here everything is done to correct this qualitatively. Become a member of the club can people of all genders and ages. There is an approach to each.
Gym Rostov-on-Don with a wide selectionthe most advanced installations and the equipped cardiozone. Experienced and friendly instructors work here. There is also a hall for yoga and aerobics for individual and group classes to the music. For fans of yoga, club instructors have developed a unique program to strengthen the body and spirit. After a hard workout, visit the massage therapist's office to relax and give your muscles a rest. To accumulate strength, go to the bar and drink a vitamin cocktail, eat a protein bar or a specialized sports nutrition. Bring your body to the desired ideal can be in turbo solarium. All premises of the center are planned based on the convenience of the client. There is no need to crowded and look for places. The dressing rooms are spacious and clean.
Gym DGTU
Gym DGTU - the center that seeksto be as convenient and accessible to customers. Club instructors will provide effective and, most importantly, safe training for all clients. Gym DGTU (Rostov-on-Don) is a high level of service and attentive attitude to visitors.
At the right mood athletes inside the centereven customizes the design, which is made in a concise and elegant style. A lot of staff effort is devoted precisely to the comfort of customers. In the halls installed ventilation system and proper lighting. The equipment in the gym is the most modern, and the choice of group programs is simply enormous. In addition to the gym and the usual Pilates, you can sign up for dancing, join a section of karate or learn Thai boxing. Open groups for children. Experienced instructors will always prompt the correct technique or exercise, as well as follow the exercise itself. The hall for group training with a large area is equipped with everything necessary for comfortable and productive training. The center has a specially equipped room for martial arts, including boxing and muay thai. There is a punching bag for practicing techniques of punches. In addition to the mandatory sports bar and solarium in the hall, you can relax in the beautician’s office or warm up the muscles in the sauna.
"Olympia"
Gym "Olympia" (Rostov-on-Don)refers to the elite institutions. Prices here are considerable, but the services for them are offered appropriate. Visitors leave their cars in the VIP parking. Each is served by a personal manager. Rest in the green area of the terrace with a bar, which overlooks the river and the city. Visitors' children will spend time in the kids club. Engaged here in modular individual programs in a modern gym with experienced instructors.
Elite pool "Olympia"
The club’s special pride is the pool.The five-step water purification system softens the water, making it safe for the skin. In the pool are held group lessons in swimming and aqua aerobics. For those who want to do individually - a separate track. After the pool, you can harden the body in Charcot's shower. It heals the skin, helps to lose weight and get rid of cellulite. Or relax in the hammam. A feature of the pool in Olympia is the Kneipp path. This is a bath with a change of hot and cold water. It is good for health and entertaining as entertainment. And you can just relax in the jacuzzi.
Gym equipped with advanced equipmentfrom the Italian company Technogym. This company has earned a reputation in the market of sports equipment as a manufacturer of high-quality simulators for beginners and experienced athletes.
Types of training at Olympia
For lovers of group training cluboffers programs developed by the best European experts. This list includes yoga, pilates, dance and martial arts. The center is fully equipped for children's activities. Experienced instructors will monitor the safety of children during swimming and take care of the literacy of each exercise. The smallest can be left in the nursery for the duration of the workout.
The city has 5 different branches of Olimpia: the gym (Rostov-on-Don) "Severny", "Zapadny", "Center", as well as "Men Center" and "Men TsGB".
Hall of beauty salon "Victoria"
Female gym (Rostov-on-Don)suggests to visit beauty salon "Victoria". Physical training here is carried out in several directions. Dance is very popular. Oriental dance plastic and alluring. There are also more active and fast dancing.
The club offers special programs forpregnant women. They are aimed at maintaining health during pregnancy: improve blood circulation and heart function, train the back, reduce tension, normalize blood pressure and improve well-being.
Huge selection of programs for collective exercises, which are aimed at the development of all muscle groups. Different types of step, Pilates, strength training and so on.
Yoga for the whole family
The club offers several areas of yoga:classic, corrective spine and for joint exercises with the baby. Yoga is directed not so much at training the body as at developing the spirit. The task of the coach is to create an atmosphere in which the client will begin self-tuning of psychosomatics. Spinal correction is a vital issue for many people. Suffering from scoliosis and other types of spinal deformities need similar procedures for recovery. And for healthy people, it doesn’t hurt as a preventive measure, since sedentary work and a sedentary lifestyle only contribute to back problems. Group classes with children create a strong connection between mother and baby, give experience of interaction between them. Few gyms in Rostov-on-Don offer such services.
Stop relaxing on the couch! Gyms of Rostov-on-Don are waiting for you!
