Usually women start to actively lose weight closer toyears or before the New Year. Today's realities assume a healthy lifestyle, but there are times required for rapid weight loss. The approaching wedding, an important meeting, a corporate or a trip on a tour make one think about almost every girl how to lose weight by 4 kg per week.
The meaning of such a rapid weight lossis to use the body of its "energy reserves" accumulated during their own lives. Only to abuse experiments with diets it is not necessary, because it is possible to do much harm to health.
Diets
So, there are several programs to get rid of excess weight quickly. Now we will consider them.
1. Drinking water and biscuits.
Very effective diet.You can lose 4 kg in a week, but not every girl is able to withstand such a diet. The duration of the weight loss program is 7 days, during which only bread and water are consumed. You can drink tea, but only green. If there is a feeling of malaise, you should stop such an experiment, as this can harm the body.
2. The consumption of cottage cheese with tea.
How to lose weight on 3 kg on curds?This program is designed for four days. You can eat the following products: for breakfast - egg and tea, and for lunch and dinner - a little cottage cheese (250 grams) with a hot drink. By the way, you can drink pure non-carbonated water in any amount. Such a diet is very effective. Girls who love cottage cheese, it is almost perfect.
Diet "Spring"
How in a week to lose weight by 4 kg?The diet "Spring" will help. In comparison with the above, such a diet is very democratic. After all, during the entire period of weight loss you can eat vegetable soup. Naturally, no bread and no beef. You can drink water from the liquid. This diet, as the girls say, is effective, useful. But for a long time it is not recommended to sit on it
Diet "Tropical"
How in a week to lose weight by 4 kg? The diet "Tropical" will help.
It is absolutely contraindicated to people suffering from gastritis, pancreatitis. It is also forbidden to those who have a stomach ulcer.
At breakfast you need to drink only lemon juice(water-based), but in the rest of the time preference is given to pineapple. This fruit contains natural fat-burning components, through which any woman will lose weight.
Naturally, water without gases is possible in any quantity. Such a diet, as women note, is very effective. But it's hard enough to hold on to it.
Kefir diet
How to lose weight by 3 kg? Get on a kefir diet.Where without the sour milk products. Kefir is a very popular product in the fight against obesity. In addition to this drink, a five-day diet should include boiled meat, vegetables and fish. The sixth day should be limited only to kefir in the amount of one liter, and on the last day to drink only one water. Such a diet is effective, as girls note. But the last few days are very difficult. Not all such a power system is suitable.
Exercises: description and opinion of girls
Women with digestive problemssystem, contraindicated various “fast-acting” diets aimed at transient weight loss. In this situation, it is necessary to focus on physical exercise.
How to lose 4 kg in a week? Activities such as yoga, Pilates, breathing exercises, cycling and walking can give significant results in a short time.
To lose weight in just a week, everyday loads should include the following exercises:
1. Exercises for pumping the chest and arms. It is necessary to bend the arms in the elbows. Then you should join your palms, pressing them against each other, push the chest alternately up and to the side.
2. Push ups from the floor. A very effective way to train your arms and shoulder girdle.
3. Exercises for the back. Its essence: the reduction of the shoulder blades in a standing position with arms bent at the elbows.
4. The bridge. Spontaneously doing such a figure is not worth it, because it can provoke the appearance of injury. It is necessary to rise on it from a floor, gradually "passing" on legs.
5. Some poses from yoga.Body positions such as “Triangle” or “Cat” contribute to excellent stretching, keeping muscles in shape. Similar, at first glance, "light" exercises will allow you to relax a little and relax.
6. Hoop. An excellent tool to reduce centimeters at the waist, as well as to strengthen the press.
7. "Birch".This exercise is well known to everyone. Complicate it can be periodically lowering the buttocks to the floor (about fifteen times), which will not only have a beautiful ass, but also lose weight.
8. “Scissors” and “Bicycle”. A pair of "children's" exercises are quite effective in losing extra pounds.
9. Jump rope. It is an excellent means of destroying calories and strengthens the cardiovascular system. Several approaches will help in the fight against obesity.
The girls who week engaged in dataexercises, noticed the result. The skin has become more taut, a couple of centimeters are gone. Not everyone was able to lose 4 kg only on exercises, many had to follow a strict diet to achieve the desired result.
How to lose weight in one day?
Well, when there is time to say goodbye to the hated kilograms. But it so happens that it is completely absent, and in this case the question arises: "How to lose weight in one day?".
A similar outcome of events is possible, for this it is worthwhile to combine your own efforts through certain nutrition and sports.
Remove excess fat reserves can be based on lower calorie intake in meals and increase their consumption during exercise.
So, the diet on the selected day is necessarybuild on the basis of pineapples and kiwi. Naturally, you should not forget about water, but thoughtless consumption only hurts. Therefore, it is necessary to properly distribute the drink with meals. By the way, you can replace these fruits, focusing on apples and kefir.
The choice of exercise in the direction of the rope,Squatting and jogging will help you lose approximately 600-700 calories. If you divide the whole day into 3-4 approaches, it is quite possible to say goodbye to a couple extra pounds.
The girls who tried to lose weight in one day achieved the desired result. But, as they note, you need to give a lot of time to this sport on this day. Although such loads do not suit everyone.
Conclusion
Now you know how to lose weight by 4 kg per week.Reviews of the girls leave different diets. But you need to choose the exact power system that suits you. It is necessary to monitor the state of your own body, so as not to harm it. If you follow all the rules of the selected mode, you can achieve your goal, but you need to remember a simple truth: these diets should be carried out intermittently.
