Fat women very often faceridicule and disapproval of others, especially young and slender beauties. This attitude is irrational and at first glance illogical - after all, such women are not thin rivals. The thing is that even thin people have a fear of getting better and look like this: this fear makes them offend fat women. And fat women, as a result, want to know how to lose weight.
In general, to answer this question you need to consider all three words "how", "strongly" and "lose weight." This will do.
It is the first part of the question that most often puts indead end. A hopeless prospect seems because you want not just to lose weight. And lose weight without changing habits and not experiencing discomfort. It does not happen. Our body is very reluctant to part with the reserves in the form of fat. And we need certain executions to make him give away the acquired.
The most effective way to lose weight - long ontime exercise on the background of a half-starved state. So you can forget the tales about “full-bodied slimness” - this is a hoax for unsuspecting customers. Recent studies by scientists prove that low-calorie foods are unable to saturate for a long time and will soon feel like eating again. Trusting your body is impossible - if it were his will, you would take half a kilo per day. So you have to accept the fact that you can eat as much as you want and what you want - it’s impossible. And this is for life. Indulging their whims leads to the development of food licentiousness.
No need to explain dozens of extra poundsonly genetics: many women successfully struggle with a tendency to be overweight and remain slim. How much to lose weight if all the women in your family are full? Have to completely change your lifestyle. Do without roast, eliminate fat and forget about sweets altogether. In fact, we have enough sugar from natural products - fruits, carrots, cereals. And all sweets - evil, created by food producers, to "put" people on simple sugars and make them constantly buy high-calorie foods. But you are smarter than marketers? So, you need to choose only what is really useful for your body.
Как сильно похудеть и не набрать вес?To accept the fact that many products are not for you. Let your thin girlfriends absorb their kilograms - you will laugh after 15 years, when their metabolism slows down due to age and after hormonal restructuring, and the habit of not limiting yourself - remains. You will be a slender beauty that looks younger than your age, and they are fat creatures of indefinite sex.
The second component of the question is the adverb "strongly."I am a supporter of ambitious goals. Ideally, you can aim at a small weight. Up to 90% of normal. This figure will motivate you and help you overcome difficulties. You can search on dating sites for girls who have the desired height and weight for you - and admire the photo. Of course, most of them weigh 5 kilograms there, but you can make a rough idea.
And finally, the third word is "lose weight."There may be very different things. Weight reduction, decrease in volume and decrease in fat - change of different indicators. If you go on a diet without salt, the weight will melt very quickly, a little decrease with the water lost, but almost all the fat remains in place. “Almost” because unsalted food is tasteless and you eat less. If the diet is a little cut down on calories on the background of intensive fitness, the amount and amount of fat will decrease, and the weight may remain in place. Complete removal of carbohydrates from the diet will immediately effect up to 4 kg, but then you just will not gain weight - the amount of fat and the volume will decrease very slowly. And you smell acetone, which is not always pleasant to others.
How to lose weight urgently?This is possible, but more than 3 kg of fat in emergency mode is difficult to reset. The technique is simple - 500 kcal per day, of which 60% is due to proteins, and 40% is due to carbohydrates. Fat to exclude. And at least 20 km a day jogging or walking. If you run, 2 hours a day is enough for you (it is better to carry 2 workouts). You will melt before your eyes. The main thing is not to get enough after training.
How much to lose weight and stay slim all my life? This is only possible with the adoption of lifelong restrictions and training.
