Recently, various types of fitness and breathing practices have become very popular. One of them is Qigong.
What is Qigong?
The word "qigong" consists of two Chinese characters:
- "qi" means breathing;
- "gun" is a regular conscious improvement of exercises.
Qigong is a philosophical Chinesesystem, almost art. It includes not only physical exercises and breathing practices. Qigong is also working with one's own consciousness. Practice is inextricably linked with many martial arts based in China, is their integral part.
The energy of Qi is the basis of the correctfunctioning of the internal organs of man. This is the main postulate of Qigong practice. The 15-minute complex of exercises allows to restore the work of organs, to cure some diseases, to achieve longevity.
In practice, the following positive effects are achieved:
- enrichment of the body with oxygen;
- increased blood circulation and metabolism;
- relieving muscle tension;
- withdrawal of toxins from the body.
How to learn to perform complex Qigong?
Прежде всего, следует принять постулат, что Цигун - This is an ancient Chinese science. This will help to bring the brain into a necessary state of rest through the attainment of full mental concentration.
To successfully practice Qigong is requireddetermination. In general, everyone can learn this. However, the desire to engage should not be just a tribute to fashion or the pursuit of new products. Moreover, it is necessary to practice practicing qigong regularly. A 15-minute set, performed daily, will be much more beneficial than spontaneous, even longer sessions.
Another fact is that all movements cannot be performed blindly. Here you definitely need an experienced mentor who will direct in the right direction.
Exercises from Lee Holden
Recently, a video that displays a 15-minute Qigong complex with Lee Holden has become widespread. It is an internationally recognized master. He is fluent in technology.
For the best effect from the exercises shouldensure maximum fresh air intake. For this it is useful to open a window, go out into the forest or park. By the way, outdoor activities help, among other things, to get a boost of energy from the outside world.
It is useful to conduct similar classes at the beginning of the day. If you replace the exercises with Qigong exercises, the 15-minute morning complex will invigorate and give you strength that will not run out during the day.
- Exercise to warm up.Starting position: standing back straight, arms loose. To rise on socks and with easy knock lower heels to the ground. Exercise until the feet are well warmed up.
- Energy ball.Hands raised in front of him at the level of the abdomen, elbows slightly bent, palms looking at each other. It is necessary to imagine that there is an elastic ball between the palms. Smoothly we part and we fold hands, as if squeezing and unclenching this ball.
Only two basic exercises are described here.Due to the fact that they should not be performed uncontrollably, it is better to look for video tutorials on the Qigong practice. The 15-minute set of such exercises is now particularly popular and widespread.
Important points
In the human body there are huge changes underthe influence of Qigong practice. 15-minute complex can lead to great results. With proper exercise, the following effects are observed:
- lightness of mind, slight perspiration;
- limbs are in some daze;
- formication;
- full of strength, sound sleep;
- normalization of the digestive tract.
Naturally, such signs do not appear at all and not always. However, they show that the exercises are performed as efficiently as possible.
Thus, Qigong is an excellent physical work and philosophy that is suitable for absolutely everyone. However, they should be carried out based on the experience of a professional mentor.
