The benefits and harms of sports nutrition today are notI heard only the laziest, but there is still no clarity on this issue. Let's try to sort this out together. Today we will talk about low-cost sports nutrition called "Laktomin 80". A review of it today is quite simple to find, because this industrial whey protein is quite popular.
Does whey protein really save you money?
Покупая порошок в банке, вы, конечно же, think that you get a large amount of protein for relatively little money, because it is made from waste milk production. However, in reality, if you compare, for example, “Laktomin 80” (even the leading coach of the national football team left a review about it, calling it the most affordable and high-quality domestic whey protein) with natural products (meat, cheese, cottage cheese), it turns out that their cost is about the same. Of course, it is impossible to replace normal food with protein concentrate, as well as sports nutrition for an athlete is difficult to replace with meat. But still I want to see visual numbers. So, a kilogram of whey protein "Lactomin 80" will cost you 800 rubles, but the protein concentration in it is 80%, that is, a kilogram of pure protein will cost 1000 rubles. In turn, chicken breast contains 22% protein, but it costs 230 rubles. That is, as a result, the cost is almost the same.
Pure protein or chemistry
It is probably not so difficult to pay such an amount fora product that will truly work for your body. However, there are doubts whether everything is so cloudless? It is hard to believe, especially if we consider protein concentrate with different flavors. It clearly added sweeteners and flavors, and sometimes dyes. To protect your body from such additives, you can, using the simplest protein from a reliable manufacturer, such as "Lactomin 80". Feedback about him can not be bad, because his production is occupied by a large and serious German company, and he has more than enough fans all over the world. Optimal price-quality ratio.
The original or a fake
Actually if you buy the powder not inbranded packaging, that is a great chance to stumble on a fake. At the same time, the consequences can be very different, considering that they can take money from you for a natural product from the leader in the production of sports nutrition in Europe, for example “Lactomin 80”. Counterfeiting can be a cheap Chinese concentrate or, at best, skimmed milk powder. How to recognize a fake? Of course, it is best to buy goods in the company store, where a verified seller will definitely give you exactly what you want. If this is not possible, then purchase the concentrate only in the original packaging, where the label indicates that the content is whey protein, whose content is 80%.
Is protein harmful to health?
Surely the question is important for all who decideseriously go in for sports. Without good nutrition, muscles will not grow, namely, the concentrate makes it possible to get a portion of pure protein without additional impurities of fat and carbohydrates. This means that the fatty layer will decrease, and relief muscles will appear under it. However, many people mistakenly confuse protein with synthetic anabolic steroids. In fact, these are completely different things, however, when talking about whether protein is harmful to health, it is necessary to remember that you need to take it correctly, under the guidance of a sports doctor. But self-prescribing proteins, focusing on the advice of friends, it can be harmful to your health.
Consequences of freaking out
Not only the quality of the product, but also the rightReception is a guarantee that only beneficial changes will occur in your body. First of all, high doses of protein can cause serious damage to human health. As a result, the amount of magnesium, iron and sodium, vitamin A and nicotinic acid in the body increases dramatically. This leads to a number of unpleasant phenomena, the consequences can be stomach pain and nausea, fatigue and visual disturbance. With an excess of protein in the body increases the loss of calcium, which can affect the strength of bones.
Ask for a license from the seller, check the quality of the product and do not forget to go for a consultation to a specialist in sports nutrition.
Recommendations for use
It should be noted that protein concentraterecommended and very thin people to maintain a normal body weight, and very obese during the drying period. Ideal for one and the other case "Laktomin 80". How to take it? About this we now talk a little more. The ideal time to use this product is immediately after exercise and in the morning. However, you can additionally use it in the intervals between meals, as well as an hour before the workout. Depending on the recommendations of your trainer, you can consume from 3 to 5 servings of about 30 g per day. It is worth remembering that a larger amount of protein is not absorbed by the body all at once. And do not forget that 50% of protein should come from regular food.
And with physical exertion, and with losing weight veryIt is important to provide the body with protein between major meals, as the body is deficient in it, which means your muscles will be destroyed in order to replenish it. This will affect the process of both recruitment and weight loss. Do not forget that the portion for losing weight is half of the standard single dose, that is, it equals 15 g. In fact, it is necessary to prescribe "Lactomin 80" individually, based on the constitution of a person, his initial weight, health status and wishes. But the most important thing is not to overdo it in your striving to achieve perfection.
Price range
How much will the athlete receive?drug "Lactomin 80"? The price per kilogram has already been announced - about 800 rubles (without flavorings). If it seems too tasteless to you (in fact, the taste is rather neutral, like diluted milk), then you can purchase other options with various additives. The cost of such products is already 1100 rubles. At the same time analyze your need in advance. Someone easier to buy a kilogram of powder by weight. But since there is a lot of protein, it is easier to immediately buy a 15-pound bag in the original packaging. There is no difference between Laktomin 80 (the testimony of almost every consumer testifies to this) and the promoted brands, but the savings are almost doubled. Therefore, for athletes it is an excellent choice, high-quality and not too expensive product.
