When a person asks himself howlose weight without a diet at home, then he is on the right track. More often than not, the young ladies who have tried more than one diet think about it, but the weight stubbornly returned after the end of the hunger strike. It's not at all surprising - most of the popular diets are arranged in such a way that you really lose weight by the number of kilos during the time, but will immediately return the weight with a vengeance after.
Why do not fast diets work?
You can not blame the creators of diets in this - if indeedto search guilty, then let it be mother nature or the structure of your body. Once you start a special way of eating, in which you get less nutrients (usually mono-diets) or limit calories, your body gets the command to save available fat reserves - because they are the most valuable for keeping all the functions of life. Muscles and water to your body is not a pity - with diets it is these valuable resources that go, but the hateful fat remains. You should stop the diet, and the body with maximum speed begins to absorb food, diligently accumulating fat. Here is such a simple and logical system, explaining why it is very difficult (almost impossible) to get rid of excess weight through diets. Is it possible to lose weight without dieting at home? Of course! And it is this weight loss that will be correct, effective and long-term.
Why do not the pills work?
If you have already experienced the actionwidely advertised means for getting rid of excess weight, then for certain now you ask: "How to lose weight without diets and tablets quickly at home?" Tablets are not a panacea simply because they do not work! Think about it yourself - no matter how expensive really effective drugs are, it would still be possible to buy them. Meanwhile, millions of people in every state suffer from fullness, and obesity is practically elevated to the rank of epidemic. Why not just buy a magic pill and not suffer? Simply for the reason that it has not yet been invented (or invented, but carefully concealed). The same drugs that are sold in the pharmacy, do not have a pronounced effect.
Some of them imitate a sense of satiety, someaccelerate metabolism and metabolic rate, but it does not work as efficiently as people who are overweight. If you limit your diet, start exercising, you will see the effect of the pills, but you will agree that you will see it, even if you do not use additional drugs. Therefore, weight loss without diets at home is possible without the purchase of tablets - not exactly what is possible, but it will bring a real and long-term result.
"Whales" of a beautiful and healthy body
Lose weight without diet and harm to health in the homeconditions - this is the task that women should set before themselves, if they want to be beautiful always, and not for a certain period of time. The main factors that will allow you to be slim and happy:
-right food;
-the right way of life;
Moderate athletic load.
This is the answer to the question "how to lose weight withoutdiets at home. " Building your life in such a way that these conditions are observed, you are guaranteed not only to look good, but also to feel good.
Why is it better to lose weight at home?
Of course, it is not necessary to fight for your attractiveness at home. You can attend training in the sports complex, you can enroll in treatment centers, but is it worth it?
The fact is that it will help you quite successfullycope with the problem of excess weight specialized clinics, but for a fairly high fee. Is it not better to spend the money saved for new clothes by new standards?
As for visiting the "simulator", this is a very good answer to the question: "How to lose weight without diet?"
At home, however, you cantrain at any time convenient for you, in any clothes, without spending money for travel and occupation. In the hall, not every woman feels confident - around there are a lot of "Apollo", so you need to select beautiful sports clothes, and also to coordinate with the coach the schedule.
Haste is good at catching fleas
How to lose weight at home quickly and withoutdiets? Nine out of ten women do not achieve the result only because, asking a question, they focus on the word "quickly." The fact that you want an urgent result is not bad, but in the process of striving for beauty, the desire to quickly become a beautiful swan will not do you good. Ask yourself a different question. For example, how to lose weight by 10 kg in a week (month) without dieting at home. Specifying specific dates, you can more or less accurately predict the results, getting and fixing them, you will put new dates - until you reach the finish line.
What does "proper nutrition" mean?
When you set yourself the goal of losing weight without dieting,recipes for weight loss should not be lean and tasteless. In the end, food is one of the few pleasures available to man, and even during the struggle for a beautiful body you cannot deprive yourself of it. Proper nutrition means the following:
- Moderate intake of portions of food.
- The rate of one serving should not exceed the size of your palm.
If you are used to eating large volumes, then youAt first, you will not be satisfied and, most likely, you will be angry after eating, wondering: "Is that all?" portions to feel a pleasant feeling of fullness.
During the day - three full meals andtwo or three snacks. A full meal is the first or the second, which will saturate you and give you energy. Snack - a fruit, a handful of nuts or dried fruit.
The rejection of harmful carbohydrates.We do not call you now and forever not to eat these products, but if you abandon them, the weight will start to leave very quickly. These products are all that contain flour or sugar, or both. Natural sugar, which is found in fruits, is also included in this caution, so limit the amount of fruits and berries to 2-3 per day. If you do not believe, then try to eat only fruit - you will add a couple kilos in a week.
Recipes for proper nutrition
The perfect breakfast is an omelette (or scrambled eggs) of two eggs, a portion of cottage cheese with sour cream, oatmeal on the water.
Omelette:Two eggs, beat with a whisk, gradually to them pour in 60 grams of milk and one tablespoon of oat bran and salt to taste. Pour the resulting fluffy mass into a hot frying pan with a coating and bake on medium heat for about 5 minutes, then turn it over.
Oatmeal on water - in 200 ml of boiled water pour 4-5 tablespoons of porridge, salt. As soon as the mass boils, make less heat and cook for about 7-10 minutes, stirring occasionally.
The perfect lunch is a complete meal consisting of protein, fat and carbohydrates. Here are examples of dishes for those who are interested in how to lose weight at home.
We grow thin without diets and we eat tasty - a chicken and vegetables.You will need chicken fillet (or 1 heart), broccoli. Boil the washed meat in water (after boiling the meat should be boiled for about 15 minutes), in the last minutes of cooking, squeeze one clove of garlic through the press into the broth. Broccoli steamed.
Fish and cauliflower puree.For this example of lunch, you can take any kind of fish - white or red. Grill the fish steak with pepper and salt, wrap in foil and send to the oven for 30-35 minutes to bake at a temperature of about 160 degrees. Boil the cabbage in salted water for about 10 minutes, then chop the blender, gradually adding vegetable broth.
Говядина и салат из зеленых овощей.You will need a piece of beef / veal (not more than 250 grams) and vegetables for salad (cucumber, white cabbage, lettuce). Boil the veal in water (about 40 minutes after boiling), and chop the vegetables large, sprinkle with lemon juice and add 1 tablespoon of olive or linseed oil.
Proper dinner is a portion of protein. Carbohydrates before you go to sleep, it is better not to use - it is energy, and in bed you will not need it much.
Fried eggs with tomato and paprika. Take two eggs, 1 tomato, ½ bell pepper. Vegetables cut into cubes and mix with a whisk with raw eggs. Pour the mixture into the pan and fry for about 5-6 minutes.
Oyakodon (Japanese omelet).Take the chicken fillet, cut into cubes. Grease the pan with butter, place the chicken and fry, adding 1 tablespoon of soy sauce instead of salt. When the chicken is golden in color, beat two eggs to the meat, mix, and let the fried eggs fry for about 5 minutes.
A portion of cottage cheese with sour cream and greens. Finely chop the dill and chop the curd in a blender, a spoonful of low-fat sour cream (you can also use fat kefir or yogurt), curd and salt.
About the right lifestyle
You will not be able to lose weight as long as you indulge in bad habits.
Remember that smoking and drinking alcohol inhibityou in the process of becoming the woman of your dreams, and also spoil your skin and health. In the end, you decide whether to get rid of unloved enemies or not, but as practice shows, so if you fight for yourself, it’s better to do it 100% than partially. The correct lifestyle is one of the components of the answer to the question of how to lose weight without a diet at home.
Moderate athletic load
Пожалуй, основополагающим словом здесь является "Moderate" - there is no need to overwork yourself, doing a lot. You can do your favorite activities, for example, go to the pool, ride a bike or just walk in the evenings down the street. Charging before breakfast will be very helpful. So, there are a lot of free video lessons that are available to everyone. Pay attention to the lessons from Gillian Michaels, Tracy Anderson, Zuzki - they will not require you to use the equipment, but you will feel the real results a week after the start of classes.
