In order for your waist to become slender andbeautiful, there is a beautiful, simple and effective way, the usual hulaohup hoop. With it, you not only make your figure more attractive, but also strengthen the cardiovascular system, as well as the respiratory system. In addition, twisting the hoop will help get rid of excess calories and strengthen your health. Against the background of such exercises coordination improves, flexibility, skin tone develops.
Unfortunately, not everyone knows how to twist the hoop.But it does not matter. We will help you find the answer to this question. In order to properly perform exercises with a hoop, you need to get straight, legs are shoulder-width apart, while the toes of the legs are slightly unfolded outward. Your weight should be evenly distributed throughout the foot. Now pick up the hulaohup and fix it at the level of the belt, while you will find yourself inside the hoop. Release the hoop and start rotating it at the same time. To do this, make circular movements of the hips and waist. Your body will be fully involved in the work, from the legs to the neck. During the rotation, evenly stretch the muscles of the hips, waist and press.
Before you twist the hoop, you shouldDetermine which hulauchup should be used. In order to make a thin waist, a plastic hoop or made of their light metal is unlikely to fit. But at the initial stage, light plastic or aluminum hoops are quite suitable. Over time, it will be possible to switch to heavier models. Here, collapsible hoops are very suitable, which not only can be adjusted to the diameter, but also fill their hollow area with sand, thereby weighting your hulaohup.
There are several important points that youit will be helpful to know before turning the hoop. First, to begin with, identify the problem areas of your body, - this is the waist and hips. Next to start, start doing exercises with a metal hoop, gradually moving to a heavier hulauchup. There is another option - a hoop with a massage surface on the inside. If you are going to twist the hoop in order to lose weight, then do not forget about a special diet with which your exercises will become more effective. Give up the sweet and fat, drink plenty of water. So you cleanse the body of toxins and toxins, which means your weight quickly normalizes.
Do not exercise for the well-fedstomach, twist the hoop should be only in a hungry state. Do not overload yourself during class. If you do not know how much you need to twist the hoop, then the answer is: start with a five-minute workout, gradually increasing the time to half an hour.
Turn the hoop problem zone.This means, if you decide to make the waist thinner, then twist the hoop exactly by it, keeping the legs together. So you will transfer the entire load to the abdomen and sides. Movements should be smooth, the hulaohup should rotate clockwise. Do not make sudden movements so as not to damage your back.
Now you know how to twist the hoop.But in order to fully lose weight, in addition to such exercises should do gymnastics for the feet and hands. In the mornings it is very useful to run and do gymnastics. Working in this mode, you will lose weight, your figure will become slim.
Many people are interested in the question, is it useful to twisthoop. Of course, it is useful. You will not only lose weight, but will also become healthier. Although, unfortunately, there are some contraindications for such activities. This pregnancy, as well as diseases associated with the gastrointestinal tract. If you decide to twist the hoop, it is best to consult a doctor beforehand if you have any contraindications for such exercises. If they are not, then safely embark on these pleasant and effective trainings. Cheerful and energetic, you will always feel just fine.
