Parsley is known for all thanks to its beneficialproperties, but few know that it helps a lot in the fight for a slim figure. How to cook a decoction of parsley for weight loss and how to take it, will be discussed in this article.
Useful properties of parsley
Parsley contains a lot of vitamins,such as A, C, B1, B2, PP, K. And also it has many minerals and trace elements that promote rapid metabolism. What is the secret, and what properties of parsley decoction contribute to weight loss? The answer is very simple - it has a strong diuretic effect. Thanks to this property, excess fluid is excreted from the body, edemas fall down.
Due to the minimum calorie content of parsleyyou can eat with almost no restrictions It also contributes to the removal of harmful toxins from the body. And the content of ascorbic acid in it corresponds to the daily rate of an adult.
Parsley has a very beneficial effect on the skin.After its regular use, it becomes smooth and elastic, and a healthy blush appears. Also, parsley is shown to people suffering from diabetes, as it can lower blood sugar levels. Its benefits are invaluable for people with impaired thyroid and adrenal glands.
Broth parsley for weight loss
Why is the broth widespread?The fact is that after it is consumed, appetite immediately dulled for several hours. Thus, instead of an extra bun, it is better to drink half a glass of broth.
How to cook a decoction of parsley?Everything is very simple. To do this, take a bunch of parsley, rinse it well and chop finely. Then put in boiling water and boil for 2-3 minutes. After the decoction has cooled, it needs to be drained. If the cooking proportion has been increased, then the rest should be stored in the refrigerator.
Parsley infusions for weight loss
Infusion has no less benefit than parsley broth. For weight loss, it can also be useful and promotes rapid weight loss.
To prepare it is very simple.You must also take a bunch of parsley and rinse it thoroughly. Then cut and pour it with a glass of boiling water. Insist on parsley should be 10-15 minutes. The result is a saturated infusion, which should be filtered and diluted in a 1: 1 ratio with water. That is, dilute half a glass of the resulting drink with half a glass of boiled water. And the rest of the refrigerated until the evening.
How to take a decoction for weight loss
Parsley decoction for weight loss should be taken onempty stomach. The best thing to do is in the morning on an empty stomach and in the evening (before bedtime). Some take a decoction in between meals, if you really want to eat. It should be remembered that the duration of the funds should not exceed two weeks. After that, a break is made for a month, and then you can start again to take it without harm to the body.
Contraindications parsley broth
The main condition is to visit a doctor whotells in more detail how to take a decoction of parsley. Benefit and harm must be known to you. For example, parsley in large quantities should not be taken by pregnant women, as it can cause miscarriage. Also, you can not use the tool for people suffering from diseases of the bladder. Therefore, those wishing to lose weight with parsley, but having the above contraindications, should find other ways to combat excess weight.
If there are disease exacerbations in the activephase, it may be that the parsley decoction is harmful. Therefore, in order to avoid unnecessary health problems, it is better to consult with your doctor about taking a decoction or infusion.
What to combine means
Многие задаются вопросом, как пить отвар петрушки in conjunction with other slimming products. There is another recipe, the components of which improve the work of the intestine, accelerate the metabolism and as a result - the process of losing weight is faster.
For the preparation of miraculous means to reduce weightyou must take a bunch of parsley, cut it and pour 1.5-2 liters of boiling water. After that, you need to squeeze the juice of one lemon into a bowl with parsley and boiling water and add one drop of iodine. When the infusion has cooled, it is necessary to strain it and take half a cup on an empty stomach. The duration of the use of this tool to combat excess weight should not exceed ten days.
Если чувство голода не дает покоя, и один отвар It does not help to cope with it, then you can eat half a grapefruit in between meals. It also contributes to weight loss, and the combination of these two products can give an excellent result.
In addition to decoction, you can take parsley in its natural form, as a seasoning for vegetable salads, as well as add it to soups and main dishes.
Also received a recipe from the rootsthis plant. To prepare the mixture, you need to take a few thick parsley roots and chop them with a grater. Then you need to put grated roots in a glass jar and add two tablespoons of vegetable oil. The resulting mixture should be eaten during the day once a week. On other days, you can eat any food, but do not overeat, especially at night. Of course, it is better during the period of such a diet to exclude flour and confectionery products, as well as carbonated drinks, which contain a large number of calories.
How much can you lose weight
Naturally, the parsley diet does not includeeating it alone and drinking only broths. There are many tips on how to use parsley broth for weight loss. Reviews can be both positive and negative. But first of all it is necessary to learn for oneself that the decoction from this plant helps to satisfy the feeling of hunger in order not to eat too much for food intake. Thus, saturating the body with beneficial substances, parsley helps to lose weight in the event that the daily diet will be somewhat reduced.
Broth parsley, the benefits and harms of which are proven, can contribute to losing weight in the case, if you correctly approach the diet as a whole.
No one will benefit if you eat only one product in the hope of instantly lose weight. But there will be no result if you overeat, while using parsley.
In general, the duration of almost every diet is designed for a period of not more than two weeks. To speed up the results, you can make fasting days and use parsley broth.
Если употреблять смесь из корней этого beautiful plants, as was written above, then within a month you can lose weight by five kilograms. It turns out that during the winter you can throw up to fifteen kilograms.
