При современном темпе жизни взрослому человеку it is difficult to choose the time to go to the gym, fitness club, or at least go on nature. And to maintain the health of the body necessarily need exercise. If you buy a simulator for use at home, the problem of sports will be removed.
Aerobic exercise is very beneficial for the body,which can be performed during cardio. Such exercises include cycling, skiing, swimming, jogging and dancing. They affect breathing, improve the functioning of the heart muscles, reduce the body's susceptibility to diseases and help reduce its own weight.
In order to carry out at homecardio, often used treadmills and exercise bikes. Today the stepper for the house became the most popular. Compared to the treadmill, it takes up little space, and compared to the exercise bike, it is more efficient.
The device is intended to playwalk the stairs. Steppers for home on the principle of load control are of two types. In the simulator independent pedal stroke it is possible to set the load on each leg separately. But the stepper of the interconnected course does not possess such an ability, but at a cost it is more economical, has small dimensions.
On the mini-stepper there is no possibility to performexercises for the back and arms because it is not equipped with handles or handrails. For a physically developed person, there will not be enough exercises on such a simulator, and for untrained muscles, this is exactly what is needed.
Already existsadvanced rotary model. This stepper for the house is different in that it has expanders instead of handrails. This allows you to work not only with the muscles of the legs, but also use the biceps and triceps, chest and back areas. By increasing the angle of rotation, the loads on the lateral muscles of the abdomen and torso are maximized.
Engage in a simulator like a stepper forat home, everyone who has the desire to lose weight, can tighten various muscle groups and put the cardiovascular system in order. You just need to choose the right training mode and calculate the load, taking into account your physical condition and your age.
From those who bought a stepper for the house, reviews can behear mostly only positive. Most often there is a relatively low cost of the device, no contraindications for training and the minimum size of the simulator.