“Non-flying” weather is again on the street, and you need totrain? Are you annoyed by passersby? Yesterday, a dog barked loudly on the street, and now you don’t feel like training? And while losing weight very much. If you answered at least one of the questions positively, you can think about buying a simulator for home use. Which simulator is better for losing weight?
Забудьте о тренажерах, тренирующих определенные muscle groups. They will be needed at the stage of polishing the figure, when at least 80% of the excess weight is already gone. And while you have not reached this desired intermediate goal, you need simulators for aerobic body work. This will be confirmed by any trainer. Although each of them may have a special opinion about which simulator is better for losing weight. In total, there are 4 main types.
Firstly, this is the well-known treadmill.Experienced fitness lovers know that this particular simulator will allow you to burn the maximum number of calories for the minimum amount of time. Of course, there are limitations to using it. With a very large weight it is better not to set the pace more than 8 km per hour. The exception is an experienced runner who gained weight in a short time. The track is good because the training is pretty tough - the pace is set manually, but you have to maintain the speed. Losing weight with fitness past can try interval training. First, you do a warm-up with fast walking speed, then 2 minutes with almost maximum speed, then one minute with maximum, repeat this cycle at least 3-4 times. Interval training will allow you to spend more energy than normal. The calorie counter on the simulator will show you a figure lower than the actual amount consumed, because the body works in a special mode of increased energy use during interval training. If you have obesity of the second degree and higher, you need to walk on a treadmill at a speed of 6-7km per hour for 30-40 minutes.
Secondly, there is an elliptical trainer.The movements on it resemble skiing. It makes your body not work as efficiently as a treadmill, but for people who are overweight, it is most suitable. You can adjust the complexity of the steps, but you set the pace yourself, so the elliptical trainer requires more self-discipline, you need to be more attentive to your work. When working with an elliptical trainer, it is better to focus on consumed calories, determining the duration of the workout. Of course, calories are determined inaccurately, but this indicator is the only one that will measure the work done. This simulator for the home fits better treadmill, as it has more compact dimensions. Which elliptical trainer is better? The most comfortable for you. Try to stand and walk on different simulators, in the best stores it is allowed - and choose the one that is more convenient. Of course, if funds allow, it is better to buy a simulator with embedded programs right away. So you will be more interesting.
Third, you can buy the good oldexercise bike. He is good at allowing you to read and watch TV while you are engaged. This is a definite plus. In addition, it is the most benign in relation to the joints. Among the minuses of such a simulator is low power consumption, so often you will need 1.5-2 times more time to consume the same amount of energy on a stationary bike compared to training on a treadmill. But the conditions are more comfortable. Which exercise bike is better? Better "smart" with the ability to vary the load.
В-четвертых, можно приобрести довольно редкий в our homes stepper. It imitates climbing stairs. This simulator can make you work. And for people with willpower, there is no doubt when answering the question, which simulator is better for losing weight. Of course, the stepper! It gives the load, in some modes greater than the treadmill. However, if you have heart or knee problems, a stepper is not your option.
What brands have proven themselves best?First, Care Fitness simulators. This company dynamically implements the achievements of sports medicine in their models, for example, a cardioprogram is created on the basis of a readable pulse. In addition, the advantage is that the simulators will suit even users with a very large weight (up to 150 kg). Secondly, pay attention to the Kettler brand, in particular, on exercise bikes, they are easy to use: you can adjust the saddle and steering wheel according to your parameters, and the program settings system is intuitive. Thirdly, the well-known brand Johnson also deserves mention, because its simulators offer the largest selection of load levels - up to 20 modes.
Any quality simulators must havepulse reading function. As well as setting calorie consumption depending on your weight. The best simulators are also able to calculate the optimal heart rate for weight loss. Which simulator is better for losing weight? The one on which you practice regularly!
