Every man who is engaged in bodybuilding,several times during the year, is engaged in drying the body. If you look at the photos of such athletes, you can see that they, even without straining muscles, have an excellent shape.
How to dry properly for men who want to brag about their bodies?
To begin with, it should be noted that it is not worth itconfuse this process with starvation. To do this, also do not need to use special drugs that help to achieve a good shape. The main thing is to know that it burns fats in the body, it is proper to train, eat and rest well. If you give yourself some kind of relief, then the process can end badly.
Analysis and correction of nutrition
There is a special diet that burns fat.All meals should be broken down so that there is not more than three hours between them. It is worth to give up alcohol and cigarettes. The intake of alcohol can dislodge the measure of satiety from the limits of the norm, and even if a person is in a light intoxication, he can either get fat or overeat. From its diet, it is necessary to completely exclude sweet soda water, fried foods and flour products. At night, do not eat too much. You can use something light, rich in protein. For example, you can drink a glass of yogurt. Water should be drunk as much as possible. It not only improves metabolism, but also cleanses the body. To refuse it is necessary from sauces, seasonings, flavor enhancers, dyes and other additives.
What should I look for?
This procedure has an excellent result.The body should receive a little fat, but they should not be excluded altogether. They must be of high quality. Those who do not know how to dry properly for men, it is necessary to start the morning with a protein cocktail. He will charge by force and energy for the whole day. Do not cancel the workout. They will have a much greater effect. However, you need to accurately calculate the rest intervals and adjust the classes for you. Time constraints and special isolation exercises should be introduced.
Drying for lovers
When we dry, burn fats, we need to accuratelyto know how many calories we spend. First, you need to reduce the amount of protein, fat and carbohydrates. After all, a person tries to make his body more beautiful. Nobody will argue with what attracts attention is the man who has a beautiful and tight body. In addition, the change in diet and exercise gives a perfect impetus not only physiological, but also psychological growth. Here we have in mind the increase in muscle mass, and the strengthening of self-confidence. And all these parameters are very important for the human body.
What should I do to clearly draw the muscles?
So, we have already figured out how to dry properlyto men. Now it is important to understand why food should be taken in small portions. First, it is important for it to be absorbed more quickly. At a time a person is maximally able to assimilate 30 g of protein. But in every meal, balance is required. Therefore, if such high goals are set, that is, it is necessary often. Also, a small amount of food does not stretch the stomach. Therefore, the waistline will be much narrower than those of those who are used to eating a lot. Improves metabolism and thermogenesis. Meals can be divided in the form of those products that are used. So the work of the whole digestive system will improve, as well as digestibility. For a better discipline, the nutrition plan for the day should be carefully planned. So you can achieve the result faster and realize your successful plan. Those who do not have a specific goal, do not know what to strive for. Professionals generally eat 8-9 times a day. Lovers do not need to do exactly the same. It is necessary to leave the basic meals and add to them intermediate.
And what to do before and after drying?
Those who do not know how to dry properlymen, it is recommended to take pictures of your body first. So you can visually see the result of your work. Care must be taken to follow all instructions. And attention should be paid both to nutrition, and to training. In fact, this is not so difficult. The main thing is to find strength and desire in yourself. A person must necessarily imagine what kind of figure he wants to have as a result. Then his state of health will be better, and the mood will rise. After such a procedure a person becomes more vigorous and energetic than before!
Drying the body and sports nutrition
It is very important to treat the additives correctly.They are a minor help, so do not expect that they will completely help get rid of fat. However, it is during this period that the additives are most shown. Of course, you can do without them at all. But the food with such ingredients becomes more delicious. And it is much easier for a person to go through the entire procedure morally from start to finish. What burns fats in the body? This is glutamine, pre-training components, fat burners and vitamins. Let us dwell on each of them in more detail.
About the benefits of vitamins
Никто не может поспорить с тем, что данные drugs are good for our health at any time. But bodybuilders, who strive to make their body beautiful, they help to cope with fat. Today there are many vitamins that can be purchased at the pharmacy. There are also sports drugs that are designed specifically for those people who spend a lot of time training. There are even special injections. In any case, the choice should be made by the person himself. However, having decided to take vitamins, do not forget about their dosage. In any case, it should be high enough, but one that corresponds to the daily workload of each particular athlete.
Fat Burners
Of course, such a component is quiteis effective, but very few people know that it does not produce the proper result without a special diet. It is worth paying attention to the fact that there are herbs that burn fat. These include guarana, green tea, dandelion, ginger. Therefore, do not neglect what nature itself gives us. But from LJ, as fat burners call athletes, there will be no harm to the body. They are able to stimulate the nervous system and enhance lipolysis. Some use similar additives in order to become a little bit more cheerful. After all, it is not a secret for anyone that bodybuilders often feel a breakdown during drying, and this will be a great motivation for training.
Pre-training complexes
Similar components are also often used.bodybuilders. Although there are exercises that burn fat, they still try to use additional ingredients in the drying process to help achieve a better result. However, you should not combine them with fat burners, so as not to provoke an overdose of caffeine. Before use, you should consult with a specialist and carefully examine the composition of both drugs. If dietary supplements that are used by an athlete contain, in general, 10 g more than the norm of arginine, glutamine, BCAA and other amino acids, this will help to perfectly dry the muscles. And if there is a huge amount of stimulants in them, then it is very harmful for the human cardiovascular system and can provoke many different diseases.
Drying is a serious test
This procedure is considered quite difficult forathletes. After all, you have to control yourself not only by objective criteria, but also by subjective criteria. To do this, you need to get a special notebook, where you want to enter your indicators. Once a week at the same time you need to be weighed. You also need to record your anthropometric measurements. Particular attention should be paid to the fat. However, not every person is able to calculate its exact meaning. The scales show a very approximate number, but we need the right result. For this, there are special formulas, but not everyone, unfortunately, is able to cope with them. Also the person becomes rather irritable and nervous. He spends a lot of time in the gym, strictly monitors his diet, which affects his psycho-emotional state. But at this time, seriously eating muscle. It is necessary to listen to the advice of experts to build your body perfectly. So, it is necessary to determine for itself a number of products that will be needed at this time. For example, yogurt burns fat, and it can be consumed before going to bed. You need to train and do not give up ahead of time.
