Interestingly, people rarely think about whether proteins, fats, carbohydrates are normal. in his body. Most likely, this happens in three cases:
- in case of illness;
- with a diet (desire to lose weight);
- if you want to eat properly, so as not to get sick (to prevent illness);
For the first case, regulate proteins, fats, carbohydrates need correctly and skillfully.In addition, for each individual disease there is its own individual rate of these indicators. For example, with stomach ulcers and diseases of the duodenum, the ratio of proteins: fats: carbohydrates should be in proportion 1: 1: 4. With other diseases, the ratio is almost the same, only in some cases, proteins, fats, carbohydrates happen in the ratio 1: 1: 3.
As for the second case, that is, a diet undername "Kremlin". Judging by the version of its creators, carbohydrates are the culprits of our obesity. If experts with many diseases are advised to make a bias towards carbohydrate foods, then when losing weight they should be abandoned. Why are they so negative that they deserve a "ban" on the part of nutritionists?
I will try to explain it is simple and affordable.by language. Unlike fats and proteins, carbohydrates accumulate in muscle tissue as fast energy. But just enough of this energy for a while, try to find out why?
Carbohydrates are similar to touring theater:most recently was - and suddenly no longer. And all because the manufacturers of rice or bread "process" or "refine" carbohydrates, separating nutrients and fiber from them (germ and bran). After that, only starch remains. Since there is no fiber in these carbohydrates, which slows down their absorption, hunger returns to you almost immediately (1 hour) after eating.
This process looks something like this.Due to the lack of fiber, glucose, which is also a fuel, passes into the blood circulation fairly quickly, and therefore, sugar jumps instantaneously. After this jump, the body responds by releasing insulin. And he, in turn, for energy begins to remove glucose from the blood and carry it to the cells. But due to the large amount of insulin secreted, glucose is instantly removed from the blood. After that, the brain receives a signal about the lack of fuel, and that’s when you’re reaching for a new batch of what you think is nourishing food. Although in fact the body does not need fuel, because the food arrived about an hour ago. This is how you eat unwanted calories.
A large amount of carbohydrates found in flourproducts, cereals and various sweets. The essence of the Kremlin's diet is that when it enters the body a lower dose of carbohydrate-containing foods, it begins to process fats.
The third case, namely, the desire to eat properly encourages a person to follow the daily norms of proteins, fats and carbohydrates. So what is this norm for each person?
Proteins, fats, carbohydrates: the daily rate.
The rate of these indicators depends on severalfactors. First of all, this is of course, age, then occupation, and only then - possible diseases. For an adult, the energy value of food per day is not less than 1,200 kilocalories and not more than 3,500. These calories need to be consumed so that the diet includes everything - proteins, fats, carbohydrates.
The daily rate for a child ranges from 800 to 2800 kilocalories and it depends directly on the age of your child, below I will give a table.
6 months - 1 year - 800
1 year to 1.5 years - 1330
1,5 years - 3 years - 1480
3 years - 4 years - 1800.
Следующая возрастная категория - от пяти до шести years, then the rate is 1990 calories. From seven to ten years - 2380, from eleven to thirteen - 2860. But young men from fourteen to seventeen need to consume 3160 per day, girls of the same age category have slightly less - 2760. As you can see, the daily calorie intake rate is not constant, as well as the rate of proteins, fats and carbohydrates for each individual.
